Diabetic neuropathy is a type of nerve damage diabetics mostly feel in their legs and the feet. Protect your nerves by managing your diabetes well. Use ashwagandha, have vitamin B12-rich foods, and exercise regularly. Try aromatherapy, evening primrose oil, capsaicin ointments, and ginger to ease symptoms. Getting a massage can also help boost mobility.
The post 11 Natural Remedies For Diabetic Neuropathy You Should Try appeared first on CureJoy.
بلند فشار خون جسے انگریزی میں ہائی بلڈ پریشر کہا جاتا ہے، دل کے دورے اور اسٹروک کا ایک بڑا سبب ہے، مگر بہت سے لوگ اس کے بارے میں کئی حقائق سے واقف نہیں۔
1۔ بلڈپریشر زندہ رکھتا ہے
ہمارا دل ایک چھوٹا مگر طاقت وَر پمپ ہے جو باقاعدگی سے دھڑکتا ہے اور ہر ایک منٹ میں جسم میں پھیلی ہوئی ان گنت رگوں میں پانچ لیٹر خون پمپ کرتا ہے۔ اس عمل یعنی خون کی گردش کو برقرار رکھنے کے لیے نظام دوران خون میں دباؤ کا ہونا ضروری ہے۔ یہی دباؤ بلڈپریشر کہلاتا ہے۔ بلڈپریشر دو قسم کے ہوتے ہیں: انقباضی اور انبساطی۔ جب ہمارا دل سکڑتا ہے تو اس وقت بلڈ پریشر انقباضی فشار خون یا سسٹولک پریشر کہلاتا ہے۔ اور جب دل نارمل حالت میں آتا ہے تو اسے انبساطی یا ڈائسٹولک پریشر کہتے ہیں۔ اگر بلڈ پریشر کی ریڈنگ 140 / 80 ہو تو اس کا مطلب ہوگا کہ سسٹولک پریشر 140 اور ڈائسٹولک پریشر 80 ہے۔
2۔ دن بھر بلڈپریشر بدلتا رہتا ہے
دن بھر کے دوران بلڈپریشر کی سطح میں تبدیلی واقع ہوتی رہتی ہے۔ جب آپ ورزش کررہے ہوں یا دباؤ میں ہوں تو بلڈپریشر بڑھ جاتا ہے۔ جسم جب آرام دہ حالت میں ہو یا آپ سورہے ہوں تو پھر اس کی سطح گرجاتی ہے۔ دل چسپ بات یہ ہے کہ ڈاکٹر یا نرس سے چیک کرواتے ہوئے بلڈپریشر خود بہ خود بڑھ جاتا ہے۔ طبی اصطلاح میں اسے ’ وائٹ کوٹ بلڈ پریشر‘ کہا جاتا ہے۔ ایسی صورت میں اگر آپ گھر پر بلڈ پریشر مانیٹر رکھیں اور ریڈنگز لیتے رہیں تو بلڈ پریشر کی بالکل درست صورت حال آپ کے سامنے آجائے گی۔
روزانہ یا ہر ہفتے بلڈپریشر چیک کرنے کی ضرورت نہیں؛ اگر آپ ہائی بلڈ پریشر کی دوا لے رہے ہیں اور یہ کنٹرول میں ہے تو پھر ہر چند ماہ کے بعد چیک کروالینا کافی ہے، بہ صورت دیگر ہر چند ہفتے بعد چیک کروالینا چاہیے۔ اگر بلڈپریشر نارمل ہے تو پھر سال میں دو سے زیادہ بار چیک کروانے کی ضرورت نہیں۔ بیشتر ڈاکٹر یہ بات تسلیم کرتے ہیں کہ 130/80 بلڈ پریشر یا اس سے کم قابل قبول ہے۔ اگر آپ ذیابیطس کے مریض ہیں یا دل کے عارضے میں مبتلا ہیں تو پھر ریڈنگ اس سے کم ہونا زیادہ بہتر ہے۔
3۔ ہائی بلڈ پریشر۔۔۔۔۔ بس ہوجاتا ہے !
ہائی بلڈ پریشر یعنی بلند فشار خون جسے ہائپرٹینشن بھی کہا جاتا ہے، بہت سے لوگ اس کا شکار ہوجاتے ہیں۔ عمر بڑھنے کے ساتھ ساتھ اس کی شکایت عام ہوجاتی ہے۔ اس کی وجہ یہ ہے کہ عمر میں اضافے کے ساتھ جسم کے مختلف حصوں میں خون پہنچانے والی رگوں کی لچک کم ہوجاتی ہے، بہ الفاظ دیگر یہ قدرے سخت ہوجاتی ہیں۔ مگر یہ بات بھی ذہن میں رہے کہ ہائی بلڈ پریشر لاحق ہونے کی کوئی خاص وجہ نہیں ہوتی، بس یہ ہوجاتا ہے۔ اسے بنیادی یا ابتدائی ہائپرٹیشن کہتے ہیں۔ 10 فی صد معاملات میں ہائپرٹینشن کا کوئی نہ کوئی طبی سبب ضرور ہوتا ہے۔ اسے ثانوی ہائپرٹینشن کہا جاتا ہے۔ ہائپرٹینشن لاحق ہونے کی طبی وجوہات میں گردے کے امراض، گردوں کو خون کی رسد میں رکاوٹ، حد سے زیادہ شراب نوشی، اور کچھ ہارمون کے مسائل ہوتے ہیں جو گردوں کو متأثر کرتے ہیں۔ یعنی ہائپرٹینشن کا بلاواسطہ بالواسطہ طور پر گردوں سے اہم تعلق ہوتا ہے۔
4۔ کئی عوامل ہائی بلڈ پریشر کی وجہ بن سکتے ہیں، ان میں سے اہم مندرجہ ذیل ہیں:
٭ یہ موروثی بھی ہوتا ہے
٭ مُٹاپا
٭سگریٹ نوشی
٭ خوراک میں نمک کی زائد مقدار
٭ ورزش کی کمی
٭ ذیابیطس
٭ گردوں کے امراض
5۔ ہائی بلڈ پریشر سے بے خبری
بیشتر لوگوں میں ہائپرٹینشن کی کوئی خاص علامات ظاہر نہیں ہوتیں، لہٰذا وہ اس مرض سے بے خبر رہ کر زندگی گزارتے رہتے ہیں۔ بہ ظاہر ہر لحاظ سے صحت مند اور فٹ دکھائی دینے والے افراد بھی ہائی بلڈ پریشر کا شکار ہوسکتے ہیں، مگر وہ اس بات سے لاعلم ہوتے ہیں۔ بہرحال شدید صورت میں ہائی بلڈ پریشر کی علامات ظاہر ہوتی ہیں۔ ان علامات میں ناک سے خون آنا، سردرد، بے خوابی، ذہنی پریشانی اور الجھن، اور سانس کے مسائل شامل ہیں۔
اگر ہائپرٹینشن کا علاج نہ کیا جائے تو دل کے دورے اور اسٹروک کے امکانات کئی گنا بڑھ جاتے ہیں۔ ہائپرٹینشن کا علاج کرواکر کئی بڑے امراض سے بچا جاسکتا ہے۔ علاج نہ کروانے کی صورت میں دل کے دورے اور اسٹروک کے علاوہ دل کا فیل ہوجانا یعنی خون پمپ کرنے کی صلاحیت کا بہ تدریج کمزور پڑجانا، گردوں کا فیل ہوجانا، ضعف بصارت اور آنکھوں کے امراض سے سابقہ پڑسکتا ہے۔ ہائپرٹینشن کا علاج نہ کروانے کی وجہ سے پیٹ اور سینے سے گزرنے والی مرکزی شریان پھیل کر پھٹ سکتی ہے اور اس کے خطرناک نتائج برآمد ہوسکتے ہیں۔
6۔ ہائی بلڈ پریشر پر قابو پانے کے لیے کیا کیا جاسکتا ہے؟
اگر ڈاکٹر نے آپ کو ہائپرٹینشن تشخیص کی ہے تو گھبرائیے نہیں، اچھی بات یہ ہے کہ آپ ادویہ کے بغیر، بہ ذات خود بھی اس کا علاج کرسکتے ہیں۔ ہائپرٹینشن کا شکار ایک چوتھائی افراد محض اپنے طرز زندگی میں بدلاؤ لاکر بلڈ پریشر کو نارمل سطح پر لے آتے ہیں۔ ذیل میں ان تبدیلیوں کا ذکر کیا جارہا ہے جو ہائی بلڈ پریشر پر قابو پانے میں معاون ہوسکتی ہیں۔
سگریٹ نوشی سے توبہ: سب سے پہلے تو آپ سگریٹ نوشی سے توبہ کرلیں۔ بلڈ پریشر کو کنٹرول میں لانے اور عمومی صحت بہتر بنانے کے لیے جو سب سے بڑا کام آپ کرسکتے ہیں وہ یہی ہے، یعنی سگریٹ نوشی سے پرہیز۔ سگریٹ نوشی کی وجہ سے دل کے امراض لاحق ہونے کا خطرہ دگنا اور زندگی مختصر ہوجاتی ہے۔ سگریٹ نوشی کرنے والا انسان عام طور پر ریٹائرمنٹ کی عمر کو نہیں پہنچ پاتا اور دل کی بیماریوں سمیت مختلف امراض میں مبتلا ہوکر زندگی سے ہاتھ دھوبیٹھتا ہے۔ اگر سگریٹ سے ناتا توڑنا دشوار محسوس ہورہا ہو تو پھر ڈاکٹر سے رجوع کریں۔
وزن میں کمی: وزن میں ہر ایک کلوگرام کی کمی ہائی بلڈپریشر کی سطح نیچے لانے میں معاون ہوگی۔ وزن کم کرنے کے لیے روغنی غذاؤں سے پرہیز کریں۔ مرغ اور مچھلی کا گوشت، تازہ پھل، سبزیاں اور ریشے دار غذائیں استعمال کریں۔
شراب نوشی سے پرہیز: زیادہ شراب نوشی بلڈ پریشر میں اضافے کا سبب بنتی ہے، لہٰذا اس سے پرہیز کریں۔
باقاعدگی سے ورزش: اس مقصد کے لیے آپ جم بھی جوائن کرسکتے ہیں، اگر وقت نہ ہو تو پھر ہفتے میں تین چار بار 20 سے 30 منٹ کی تیزقدمی یعنی واک وزن گھٹانے میں معاون ہوگی۔
نمک سے پرہیز: کھانوں اور مشروبات وغیرہ میں نمک نہ ڈالیں۔ فاسٹ فوڈز اور پروسیسڈ فوڈز سے گریز کریں کیوں کہ ان میں نمک بڑی مقدار میں ہوتا ہے۔
اگر درج بالا تمام اقدامات سے آپ کا ہائی بلڈپریشر مکمل طور پر کنٹرول میں نہ آئے تب بھی ان کی وجہ سے، جو دوائیں آپ استعمال کریں گے ان کی تعداد ضرور کم ہوجائے گی۔
The post ہائی بلڈ پریشر کیا ہے؟ کیوں ہوتا ہے؟ علاج کیا ہے؟ appeared first on ایکسپریس اردو.
Most Advanced Blackhead Removing Products Blackheads and whiteheads are not clearly visible on your skin. But, if not cured, these beauty monsters may cause many skin issues such as acne and pimples with the time. Women use cosmetics to hide these black and white spots. If your skin is oily, you are more prone to …
The post How to Remove Naturally Tons of Blackheads & Whiteheads Instantly appeared first on Life Care Tips.
How to Treat Irregular Periods Naturally Hormones are responsible for performing many functions in your body. As your age increase, many changes develop into your body. Also, your living style has an effect on these hormones in your body. The main causes of hormonal imbalance are the use of poor diet, use of toxins and …
The post How to Cure Naturally Hormonal Imbalance in Menstruation appeared first on Life Care Tips.
How to Lift Sagging Breast Naturally The tightness and shape of your breast area have a primary effect on your overall look. If your breasts are firm and toned, these help to enhance the feminine charm of your personality. With increasing age, many women face the issue of loose or sagging breasts. This issue puts …
The post How to Tighten Sagging Breasts with Natural Ingredients appeared first on Life Care Tips.
Best Drink to Lose Weight Fast Are you overweight? Want to get slim and fit? Once you get obese, it is not easy for you to slim down your body. Obesity has become a big trouble for many of you, and this issue takes off the beauty of your personality. An obese person is also …
The post Lose Up to 7 Kilos in 7 Days with Effective Natural Drinks appeared first on Life Care Tips.
If your child has croup, exposing them to moist or cool air can open up airways. Chamomile tea, ginger tea, thyme tea, and aniseed tea can help soothe coughing and ease other symptoms. So can a mixture of honey and lemon. It’s also important to keep your child calm and hydrated.
The post 10 Simple Home Remedies To Tackle Croup appeared first on CureJoy.
Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron (and yumminess) from fruits like mulberries, Zante currants, and dried apricots. Tomatoes, pumpkins, prunes, and coconut are also good sources of iron. As are refreshing watermelons, yummy peaches, and sweet dates.
The post 11 Iron-Rich Fruits To Pump Up Your Iron Levels appeared first on CureJoy.
Tulsi is an adaptogen with innumerable benefits. But it has some side effects too. It may temporarily lower fertility in men and women and is not recommended during pregnancy. It may also add to the effects of blood thinning and antidiabetic mediation and stain your teeth if chewed rather than swallowed.
The post 5 Side Effects Of Tulsi Or Holy Basil You Need To Know appeared first on CureJoy.
Sinus infection is an inflammation of the tissue and membrane and is characterized by headaches, fevers, thick mucus that causes a blockage, and pain in the face area.
Yet, there are effective natural treatments for sinusitis, which cleanse the sinuses and destroy the microbes that caused the issue. A chronic sinusitis lasts for around three months, but it is left untreated, it can last longer.
In most cases, the sinus infection is caused by bacteria and viruses in the air space between the cheeks, between the eyes, and the forehead.
Viruses and bacteria are usually the cause of infection of the sinuses which is the air space between the Antibiotics pose serious health risks, so you should always approach the issue naturally at first.
Apple cider vinegar is one of the most powerful natural remedies, and it is abundant in malic acid, antioxidants, minerals, and vitamins. It binds to the pathogens so that the body can easily eliminate them.
Use unfiltered, raw, unpasteurized, and organic apple cider vinegar in order to reap its benefits. Make sure it also contains sediment parts on the bottom of the bottle, which are also known as the “mother.”
The oral use of ACV clears the airways and breaks up the mucus, and the powerful antibacterial properties will destroy bacteria. It will also support the immune system and provide numerous nutrients.
The electrolytes it contains balance the pH and alkalize the body. The consumption of 2 tablespoons daily will prevent the attacks of microbes.
Moreover, cayenne pepper and its active ingredient capsaicin are effective painkillers and treat the nasal congestion.
To treat the sinus infection, sniff a bit of cayenne pepper to clear the airways or use a Capsinol nasal spray that contains capsaicin. Also, you can prepare a remedy by adding a spoon of pepper to a cup of boiled water and drink it until you experience relief.
The use of this spice will dilate the blood vessels and thus break down the mucus. This will also soothe the inflammation, boost circulation, soothe facial pain, and treat the symptoms of sinusitis.
Here is how to prepare a potent natural remedy for sinusitis:
Ingredients:
Instructions:
Add the ingredients to the glass of water. Drink it while warm, and you can also use the remedy to gargle and accelerate the recovery. Consume the drink no more than twice daily.
The effects are felt immediately, but its regular use will treat sinusitis in a few days.
The post How To Kill Sinus Infection Within Minutes With Apple Cider Vinegar! appeared first on Organic Planner.
What does it take to disabuse the majority of food consumers that a no or low fat diet is actually unhealthy. There have been conventional cardiologists who’ve recently asserted that we need healthy fats to maintain good cardiovascular health.
They have debunked the myth of cholesterol as the cause of clogged arteries and heart attacks and warned about statin drugs’ dangers. Statin drugs do lower cholesterol.
But brain and nervous system tissue need cholesterol and other types of fats to rebuild and maintain proper function. Statin users have a high rate of dementia, including Alzheimer’s.
Skin cholesterol is what starts the conversion process of UVB sunlight exposure to vitamin D3 in the liver. Without cholesterol, there’s no conversion, thus insufficient vitamin D3.
Now, recent mainstream research discoveries have shown that a high fat diet can reverse aggressive cancers. Don’t expect any faction of the cancer industry to disclose this.
They all need to receive funding to research patentable drugs that don’t cure while they keep killing with chemo, radiation, and surgery to enrich Big Pharma.
There are several anecdotal cancer reversals with this diet, but the most amazing involves a former world power lifting champion, trainer, and successful business owner Dr. Fred Hatfield. He has the doctor title because he completed graduate studies in kinesiology.
Hatfield was diagnosed with aggressive, metastatic skeletal cancer. Three doctors gave the same prognosis of three months left to live. He desperately researched and came across the ketogenic diet as something he should try.
University of South Florida metabolic researcher Dr. Dominic D’Agostino had discovered that cancerous mice who were put on high fat non-carbohydrate glucose diets recovered from cancer better than mice on chemotherapy.
Maybe that’s not saying much, but Fred Hatfield had nothing to lose and put it to the test.
He avoided all carbohydrates and sugars. He consumed a fair amount of good meats and lots of good fats, not cheap trans-fatty acid hydrogenated oils or margarine that are one molecule away from being plastic and cannot be metabolized.
Among the good fats are eggs, avocado, cold pressed olive, flax seed, hemp oils, real butter, and the once vilified coconut oil. Yes, even the maligned saturated fats. Hatfield’s cancer cleared up in a few, short months and he was still in good health a year later.
Researcher Dr. D’Agostino has received communication from a dozen others who have successfully used a ketogenic diet to reverse cancer.
Cancer cells ferment glucose to thrive because they are deprived of oxygen that normal healthy cells use for metabolism. Good, healthy fats deliver fatty acids that are converted to energy bestowing ketones when the body’s cells are deprived of glucose.
Normal cells can convert ketones for energy; cancer cells cannot. So replacing glucose with ketones starves cancer cells. No side effects, except for weight loss. Take that conventional fat-free weight loss programs.
CBN health reporter Lorrie Johnson, who covered the Hatfield story, claims it’s okay to modify the ketogenic diet somewhat after cancer is reversed. She uses a less strict ketogenic diet after surviving her cancer. Introducing some complex carbs that aren’t easily converted to glucose seems okay without cancer.
Regardless of the well known fact that cancer cells thrive on simple sugars, oncologists never warn their patients about this. Instead, they are fed ice cream or pastries often while undergoing IV chemotherapy.
All alternative cancer therapies have a cancer diet foundation that excludes sugar and simple carbohydrates that convert to glucose easily.
The post The Diet That Starves Cancer, Reverses Diabetes, And Makes You Lose Weight Fast appeared first on Organic Planner.
Incomplete emptying of bowel is something that nobody wants.
This can lead to stomach pain, discomfort, and feeling bloated. However, you need to bear in mind that an enormous impact on your bowel movements, and digestion and everything else in your body have your eating habits.
In case you have incomplete emptying of bowel it is very likely that your regular diet does not provide you with the essential nutrients you need.
The bowels usually accumulate and eliminate waste material and toxic substances from the body. That is how the bowels normally function. However, if the digestion is distorted the waste will stay in the bowels and lead to many health issues.
As a matter of fact, improper functioning of the muscles of the digestive tract might be one cause of incomplete emptying of the bowel. This might lead to an issue in the ability to pass a stool which is well-formed.
But you do not have to worry, in case you have this problem since you can treat it the natural way. In fact, it is recommended to do a complete bowel cleanse twice per year.
You need to do this in order to prevent the buildup of waste and toxins in your body and stop different health problems.
You can empty your bowels with a simple mixture which you can do at home.
First you need to put the water into a pot and boil it. After, you can add the other ingredients and let it simmer for around 15 minutes. After 15 minutes, you need to put it aside in order to cool down.
You should take 1 tbsp. of this mixture every morning. This will help you improve your digestion, remove toxic wastes, boost your overall health and treat constipation.
Isn’t it amazing that you can achieve all that with just one tablespoon? Have you tried this before? If you find this article useful, share it with your friends and family.
The post Empty Your Bowels Quickly With This 2-Ingredient Mixture appeared first on Organic Planner.
1. Great Source Of Vitamin E
Vitamin E is one of the best vitamins you could use for hair growth because of its strong antioxidant properties which prevent hair and scalp damage. It helps improve the efficiency of capillaries, boosting blood circulation. Vitamin E is also helpful when it comes to preventing premature graying.
2. Balances pH Levels And Oil Production
Flax seeds help balance pH levels and oil production. These are two factors that directly affect the rate at which your hair grows and its health. Flax seeds soothe the scalp and help calm the sebaceous glands, so they produce the right amount of oil for healthy hair growth.
3. Nourishes Your Hair
Flax seeds are a rich source of Omega-3 fatty acids. These fatty acids are essential for healthy hair growth. They nourish the follicles and hair shafts, making them stronger and less prone to damage. This also ensures that the new growth is strong and healthy. Omega-3 fatty acids help improve hair elasticity.
4. Keeps Your Hair Conditioned
Flax seeds help condition your hair, making it smooth and manageable. It helps bind moisture to the hair shaft, controlling issues like breakage, split ends, dryness, and frizz.
5. Soothes The Scalp
The regular use, or even ingestion, of flax seeds, prevents issues like acute hair loss, scalp eczema, and dandruff.
Flax seeds are a great source of both soluble and insoluble fibers. Apart from using it as a topical treatment, consuming the seeds can also greatly benefit you in terms of hair growth.
Excellent tricks to remove dark circles – Remove Under Eye Dark Circle Fast and Naturally 100% Result
You Will Need
* 1/4th cup Flax Seeds
* 2 cups Filtered Water
* 1 tbsp Lemon Juice
Processing Time
5 minutes
Process
1. In a pot, boil the water and flaxseeds until the liquid starts to thicken.
2. Add a tablespoon of lemon juice and stir the liquid. Turn off the heat once the liquid reaches a gel-like consistency. Set aside to cool.
3. Once cooled, strain and collect the gel in a jar.
4. Use this gel to style your hair every morning. You can also use it as a topical treatment for your scalp to boost hair growth.
How Often can you use this?
Every day
How This Helps?
This natural hair gel does not leave product build up in your hair and boosts hair growth.
The post Grandma’s Secret Flax Seed That Changed My Hair Growth Completely appeared first on Organic Planner.
We are all aware that in order to stay healthy we need to control our blood pressure. But what is precisely the blood pressure?
Blood pressure is actually the force which moves the blood through the circulatory system. You should understand the blood pressure as a life force. It is like that since without it the nutrients and oxygen wouldn’t be pushed in the circulatory system to feet the organs and tissues.
The blood pressure is significant because it delivers hormones like insulin, and antibodies and white blood cells for immunity.
Just as vital as providing nutrients and oxygen, the delivered fresh blood can pick up the toxic waste of the metabolism such as the toxins which clear through kidneys and liver and the carbon dioxide we exhale.
Now, that you understand blood pressure you probably wonder what causes blood to exert pressure in the arteries.
Well, it is actually simple the heart makes blood pressure by forcing the blood when it contracts with every single heartbeat. Blood pressure on the other side cannot be created only by pumping the heart.
Often, the exact reasons for high blood pressure are not precise. The high blood pressure might occur because of:
Also, there are drugs which can raise the blood pressure.
The bad thing about high blood pressure is that you cannot feel it. Usually, there are no warning signs, which means that you can have it and not be aware of it. That is why it is crucial to get it checked.
Age is one of the causes of high blood pressure. Therefore it is crucial to know what the blood pressure should be according to our age. But you should know that the levels differ for both men and women, and the age and gender should not be the only criteria which will determine the blood pressure.
The best way to find out if you have high blood pressure is to get it checked by your health practitioner or doctor.
In men, healthy blood pressure levels are the numbers predicted below.
In women, the normal blood pressure levels are the numbers predicted below.
It is recommended to keep a check when it comes to the blood pressure. It can be easily maintained with some lifestyle changes. Normal blood pressure not only help keep the kidneys and heart healthy, but at the same time, it can help avoid the risk of stroke.
1. Maintain a diet abundant in low-fat dairy products, fruits, and vegetables.
2. Maintain a healthy body weight.
3. Reduce salt in the diet.
4. Exercise on a regular basis at least 30 minutes of brisk walking on a daily basis.
5. Moderate the alcohol drinking; men should keep a maximum of 2 drinks on a daily basis and women 1 drink on a regular basis.
The blood pressure is an essential aspect of our health. Therefore, it is crucial to take appropriate measures in order to keep it under control.
In that way, you will ensure your happiness and the happiness of your family members and people who love you. If you find this article useful, share it with your friends and family.
The post The Right Blood Pressure Level According To Age And Gender appeared first on Organic Planner.
An Easy Home Remedy for Instant weight Loss without any Side effects, Belly fat, also known as visceral fat that accumulates around the midsection, is a major concern for many. Not only does belly fat make your figure unattractive, it also increases your risk of high blood pressure, diabetes and fatty liver disease.
Many people try diet to lose belly fat, but this is not the optimal solution. The ideal way to get rid of belly fat is to choose your foods wisely and do some physical exercise daily.
Knowing what to include in your diet is half the job, the other half is doing exercises daily that suit your body type. Certain foods actually help reduce stubborn belly fat and will get you well on your way to enjoying a slimmer physique.
Apples are high in dietary fiber, flavonoids, phytosterol and beta-carotene, which make your belly feel full and help you avoid overeating. According to a Brazilian study, women who ate three or more apples a day lost more weight compared with those who did not.
The natural compound in apples known as pectin aids in weight loss. Fruits rich in pectin usually require more chewing and when the pectin dissolves in the stomach, it forms a gel-like substance that traps dietary cholesterol and fat. In addition, pectin also reduces the risk of colon cancer, and the antioxidants and vitamin C in apples will help keep your skin wrinkle-free.
Do you want to change the color of your hair? There are hair-coloring products available in the markets but these products are also damaging for your hair health. It is better to try a natural hair dye that will change the color of your hair in a healthy way. Here, I am going to tell you that how to use coffee to dye hair naturally.
Ingredients:
Make strong organic coffee such as espresso as there are added chemicals in non-organic coffee.
Let the coffee cool. After this, mix 2 cups of leave-in all natural conditioner with 2 tbsp of organic coffee ground and 1 cup of cold brewed coffee.
How to Use:
Apply this mixture to your hair and let it work for 1 hour. You will get a beautiful chocolate hair color without any damaging effects on your hair. Another remedy to use coffee to dye hair naturally is to use a coffee rinse. After washing your hair, pour coffee over your head. Leave it for 20 minutes and then with apple cider vinegar, rinse it off. After this, rinse it off with warm water. Continue this process for a few days to get your desired results.
Benefits of Coffee Hair Dye
Coffee has been in use for centuries for coloring the hair. In fact, it is a natural hair dye. It not only gives a darker color to your hair but also makes your health and adds a glow to your rough hair. Dyeing hair is common and we all like to dye our hair. A great idea is to use coffee to dye your hair. Follow the recipe shared above and dye your hair in a natural and a healthy way.
The hair dyes that are not natural are loaded with more than 5000 different types of chemicals that are damaging to our hair. Even the chemicals in these dyes can cause cancer. Coffee is natural as well as healthy for our hair. Coffee adds natural shine and proper shade to your hair. The use of coffee to dye hair naturally is also good for the growth of your hair.
The skin problem freckles or skin pigmentation is very common among men and women. Freckles are also known as pregnancy marks. These marks not only affect pregnant or aged women but young girls may also get the freckles that look bad on the skin. It is hard to say goodbye to these stubborn freckles. Here, I am going to share with you a homemade face cream for pigmentation treatment.
How to Make Face Cream for Pigmentation Treatment
Before I start my recipe to make a cream to get rid of pigmentation, I would like to discuss skin pigmentation causes so that you first try to avoid these causes to protect the beauty of your skin.
Causes of Freckles/ Skin Pigmentation
Ingredients:
To make a cream to remove pigmentation from face, and freckles, you will need following ingredients.
Procedure:
To make cream for pigmented skin
How to Use:
Apply the cream on full face. It is suitable for the people of all ages. Apply on the full face like a scrub in circulation motion. It will remove scars, and dark patches also. Let it dry and wash your face with gram flour and lukewarm water face wash. The scrub will start removing automatically as it dries
Benefits of Using
So, do not worry about skin pigmentation or discolored skin now. Make this natural face cream for pigmentation treatment and get back your lost beauty.
Vegetable sources of iron are abundant! Opt for spinach, mushroom, and broccoli for fairly good quantities of iron. Green peas, acorn squash, leeks, potatoes, asparagus, and leeks also add up. Increase your iron-count further with vitamin-C-rich foods like tomatoes that aid iron absorption.
The post 11 Iron-Rich Vegetables To Power You Up! appeared first on CureJoy.
How to Get Glowing Skin with Orange Your skin looks beautiful if it is soft, smooth, fair and shiny. But, when you do not take care of your skin the right way, it affects the beauty of your skin. Because of the environmental effects, rays of the sun and an excessive use of cosmetics, the …
The post Best DIY Orange Peel Powder Scrub for Glowing Skin appeared first on Life Care Tips.
Best Way to Remove Plaque from Teeth Do you have yellow teeth? Many of you will answer yes to this question. When you do not take care of your teeth, the white and shiny look of your teeth does not remain the same. Also, there are some foods such as berries that make your teeth …
The post The Most Effective Method to Whiten Yellow Teeth Naturally appeared first on Life Care Tips.
How to Treat an Itchy Scalp Naturally Hair dandruff is a common hair issue. You all have to face it sometimes in your life. You get dandruff when you do not provide required moisture to your hair. Also, lack of hair cleaning causes dandruff. The hair dandruff makes you feel embarrassed as it causes itching …
The post How to Get Rid of Bad Dandruff & Itchy Scalp with Egg and Yogurt appeared first on Life Care Tips.
How to Remove Unwanted Facial Hair without Shaving Having unwanted body and facial hair is a common beauty issue. If you are a man and you have hair on your body, there is no issue. But, if you are a woman, the appearance of these unwanted hair takes off your feminine look. Waxing or threading …
The post Natural Ways to Remove Unwanted Face and Body Hair that really Work appeared first on Life Care Tips.
Hidradenitis suppurativa is a chronic skin condition that might require antibiotics when severe. For milder cases, use a warm tea bag or compress to ease pain and turmeric paste or diluted tea tree oil to fight infection. Avoid shaving and using perfumes on affected skin, quit smoking, lose weight if you’re overweight, and have zinc-rich foods to build your immunity.
The post 10 Tips To Manage Hidradenitis Suppurativa Naturally appeared first on CureJoy.
Shigeaki Hinohara was a Japanese Doctor who passed away this year, aged 104. He was born in 1911 and was the oldest Japanese educator and clinician. He has also written 150 books including “Living Long, Living Good” which is a bestseller. We have prepared a list of 14 advice that this doctor recommended in order to live a healthy, long and happy life.
This represents firm proponent of doctor Hinohara, he still takes two steps at a time climbing the stairs.
Explore, read and educated yourself. You do not have to believe in everything your doctor says.
Dr. Hinohara gives 150 lectures on an annual basis in schools, business communities etc. He often shares lessons on war and peace. Do not forget that most of the lessons (90 min) are done standing up.
If you love the work you do, you do not have to retire.
If you want to enjoy your life better, you have to have busy schedule fill with different appointments, lectures, work, etc. Dr. Hinohara is planning to attend the 2020 Tokyo Olympics.
Dr. Hinohara consumes a tbsp of olive oil, orange juice and coffee for breakfast. Cookies and milk for lunch and rice, fish and veggies for dinner. He consumes 100g of lean meat two times a week.
It comes from feeling good. You will be more happy and energetic if you eliminate strict time-regulated rules, be like children – have a lots of fun until you feel sleepy or hungry.
He continues serving society, he volunteers, works 18h per day, 7 days a week and he also enjoy energy single moment of his life.
The doctor usually asks himself what his father would do when he faces with some issue.
The doctor was hijacked by the communist Red Army when he has 59 years old. He spent 4 days under 40 degree heat and handcuffed to his seat. He is also amazed how his body slowed down to adapt to deprivation.
The doctor believes that every illness can be cured with liberal and visual arts. He also believes in the uniqueness of every single individual.
The doctor is more than aware that he can not take anything when he goes!
You have to do something fun if you want to forget about pain. The doctor found that music and animals can really help you to get rid of and mange your pain.
You must find inspiration in the World in order to motivate yourself. For ex: he finds motivation in the poem “Abt Vogler” by Robert Browning.
The post 104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces Of Advice appeared first on Organic Planner.
The following 5 recipes for bedtime drinks will help you sleep better as well as detoxify your liver. Liver detox is particularly important if you want to lose weight because it cleanses the blood thus promotes the fat digestion and increases the metabolic rate.
Liver health has been compromised by poor dietary choices and continued exposure to environmental toxins, making it inefficient to perform its functions. Therefore, it is increasingly important to opt for a cleaning plan that helps remove any waste that disrupts the functions of the same, for it, the following detox drinks will provide the medicinal qualities to help you lose weight.
These night detox drinks are excellent because normally the rest of the liver cleanings are made early in the day, before breakfast but traditional Chinese medicine considers that the liver works best between 1 and 3 in the morning when the body is found Resting.
When the liver is given nutrients from infusions before going to sleep, it promotes the conditions necessary to do a complete and proper cleaning, which will make the metabolism much healthier, reduce the number of toxins in the body and increase the burning of fat.
1. Chamomile infusion: better known as chamomile tea, it is an excellent infusion of drinking at night as it is mild to digest and assists in cleansing the liver by the antioxidants it possesses. On the other hand, it also has sedative properties that control the nervous system, improving the quality of sleep and relieves stress. In addition to the antioxidant and sedative properties, it has anti-inflammatories that are perfect for relieving tension from inflamed muscles and tissues.
You will need 1 tablespoon of chamomile flowers and 8 ounces of water.
2. Hot lemon water: lemon is a drink famous to be consumed at the beginning of the day but it is also extremely efficient if you drink at night and it is that for no one is a secret that lemon has diuretic and cleaning properties that assist liver function to improve liver function.
You will need 1 lemon and 6 ounces of water.
4. Ginger and lemon tea: both make a perfect combination to promote weight loss and in turn, improves health. Both ginger and lemon are rich in vitamin C and other antioxidants that prevent diseases in order to optimize metabolism. In the case of ginger, it is an effective anti-inflammatory to treat common conditions such as cellulite and also has a thermogenic effect that increases the consumption of calories and removes waste substances. And the lemon by its side strengthens the immune system because it acts as a cleanser that decreases abdominal swelling.
You will need 1 slice of ginger, ½ lemon and 8 ounces of water.
4. Peppermint Tea: It is a healthy drink that contains digestive enhancing properties, especially after having eaten abundantly, menthol and Mentone essential oils increase the body’s ability to remove waste products that remain in the liver and colon.
You will need 2 tablespoons mint leaves (20 grams) and 8 ounces of water.
5. Oatmeal: oats are rich in fiber, vitamins, and minerals, which are excellent for improving digestion while cleaning the liver and intestine. Similarly, it produces a relaxing effect that increases the sense of well-being at night to promote restful sleep.
You will need 1 cup of organic whole oats, 6 cups of purified water and 1 teaspoon of cinnamon powder.
The post 5 Nighttime Drinks To Cleanse Your Liver And Burn Fat While You Sleep appeared first on Organic Planner.
Recently, a group of Canadian scientists discovered that there’s an effective herb that can kill cancer naturally and without side-effects in just 2 days!
Terrific news come from the University of Windsor, where scientists have been examining the effects of dandelion against cancer since 2009. The project started when one oncologist discovered a relation between dandelion root tea and lower risk of cancer.
Pamela Ovadje is a post-doctoral candidate at the University who found the benefits of the root. “One oncologist who worked with us, told us the unbelievable improvement in a patient’s daily drinking tea from dandelion root.
We immediately began to investigate this tea to see how other patients respond to it, however we were pretty skeptical. I thought that dandelion grows all over, and if at all there is something great in it, people would have long ago found,” she remembers.
“Since we began this project, we were able to get out of dandelion root extract and use it to many types of human cancer in the lab. In the lab, we observed its effectiveness against leukemia cells, colon cancer and pancreatic cancer, and chronic myelomonocytic leukemia. We’ve discovered that dandelion root has extremely strong effect on them without harming healthy cells. Furthermore, studies have validated the efficacy in mice transplanted human cancer cells,” Ovadje says.
Dandelion root extract has been approved for human trials since 2015 and is in the first phase of research for treatment of lymphoma and leukemia. Dr. Sciarra Pandi, a biochemist at the University and one of the leaders on the research, considers the extract one of the most effective natural remedies against the deadly disease.
HOW DOES IT WORK?
The extract works by inducing apoptosis in the cancer cells. In simpler terms, it makes the cancer cells commit suicide without damaging the healthy cells in any way. Although the research is still in the beginning stages, it has shown a lot of potential and may be the base for a future treatment.
The post Oncologists Accidental Discovery – The Juice That Kills Cancer appeared first on Organic Planner.
The elderberry extract can be your most powerful weapon against influenza, and numerous medical journals have listed it as one of the most effective herbal remedies in the treatment of the flu.
PubMed writes:
“Sambucus nigra L. products – Sambucol – are based on a standardized black elderberry extract. They are natural remedies with antiviral properties, especially against different strains of influenza virus. Sambucol was shown to be effective in vitro against 10 strains of influenza virus. In a double-blind, placebo-controlled, randomized study, Sambucol reduced the duration of flu symptoms to 3-4 days.”
This extract offers numerous health benefits, which have often been scientifically proven, and according to the Journal of International Medical Research:
“Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. We investigated the efficacy and safety of oral elderberry syrup for treating influenza A and B infections.
Sixty patients (aged 18 – 54 years) suffering from influenza-like symptoms for 48 h or less were enrolled in this randomized, double-blind, placebo-controlled study during the influenza season of 1999 – 2000 in Norway. Patients received 15 ml of elderberry or placebo syrup four times a day for 5 days and recorded their symptoms using a visual analog scale.
Symptoms were relieved on average 4 days earlier and use of rescue medication was significantly less in those receiving elderberry extract compared with placebo. Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.”
The elderberry has been used for thousands of years, and its medicinal properties have been mentioned in ancient medicinal texts. In 400 BC, Hippocrates referred to it as his “medicine chest” since it offers a myriad of health uses. Additionally, it is also mentioned in the writings of Pliny the Elder about the practices of the ancient Romans.
However, scientists isolated its active compound, known as Antivirin, which is found in proteins of the black elderberry. It has powerful antiviral properties that effectively prevent the spread of the flu virus.
A study has shown that the active components in Sambucol boost the inflammatory cytokine production and thus activate the healthy immune system.
The CDC report that this is particularly beneficial in the case of the Avian flu, which led to death in 60% of the 600 cases reported worldwide. Even though it is rarely transmissible to and between people, its mutation might lead to a deadly pandemic.
“Since the first avian influenza outbreak, in 1997, there has been concern that the influenza A (H5N1) virus might either mutate and adapt to allow efficient transmission during the infection of mammals or reassort its gene segments with human influenza viruses during the coinfection of a single host, resulting in a new virus that would be both highly lethal and transmissible from person to person.
Such events are believed to have preceded the influenza pandemics of 1918, 1957, and 1968. Several lines of evidence indicate that the currently circulating influenza A (H5N1) viruses have in fact evolved to more virulent forms since 1997, with a higher mortality among human cases, different antigenic properties, a different internal gene constellation, and an expanded host range. “
The study conducted by Zacay-Rones in 1995 showed that black elderberry manages to fight against the Avian flu, specifically Panama B strain.
“A standardized elderberry extract, Sambucol (SAM), reduced hemagglutination and inhibited replication of human influenza viruses type A/Shangdong 9/93 (H3N2), A/Beijing 32/92 (H3N2), A/Texas 36/91 (H1N1), A/Singapore 6/86 (H1N1), type B/Panama 45/90, B/Yamagata 16/88, B/Ann Arbor 1/86, and of animal strains from Northern European swine and turkeys, A/Sw/Ger 2/81, A/Tur/Ger 3/91, and A/Sw/Ger 8533/91 in Madin-Darby canine kidney cells.
A placebo-controlled, double-blind study was carried out on a group of individuals living in an agricultural community (kibbutz) during an outbreak of influenza B/Panama in 1993.
Fever, feeling of improvement, and complete cure were recorded during 6 days. Sera obtained in the acute and convalescent phases were tested for the presence of antibodies to influenza A, B, respiratory syncytial, and adenoviruses. Convalescent-phase serologies showed higher mean and mean geometric hemagglutination inhibition (HI) titers to influenza B in the group treated with SAM than in the control group.
A significant improvement of the symptoms, including fever, was seen in 93.3% of the cases in the SAM-treated group within 2 days, whereas in the control group 91.7% of the patients showed an improvement within 6 days (p < 0.001). A complete cure was achieved within 2 to 3 days in nearly 90% of the SAM-treated group and within at least 6 days in the placebo group (p < 0.001).
No satisfactory medication to cure influenza type A and B is available. Considering the efficacy of the extract in vitro on all strains of influenza virus tested, the clinical results, its low cost, and absence of side-effects, this preparation could offer a possibility for safe treatment for influenza A and B. “
This study has provided evidence that Sambucol treats the flu symptoms and accelerates the recovery, in the case of both, Influenza A and Influenza B strains.
Participants who received Sambucol instead of a placebo needed less over- the- counter medications to alleviate the aches, and treat symptoms like congestion, and fever.
“Thom’s findings were presented at the 15th Annual Conference on Antiviral Research in 2002. The study has been accepted for publication in the Journal of International Medical Research.
The study involved 60 patients who had been suffering from flu symptoms for 48 hours or less; 90% were infected with the A strain of the virus, 10% were infected with type B. Half the group took 15 milliliters of Sambucol or and the other group took a placebo four times a day for five days.
Patients in the Sambucol group had “pronounced improvements” in flu symptoms after three days: Nearly 90% of patients had a complete cure within two to three days. Also, the Sambucol group had no drowsiness, the downside of many flu treatments. The placebo group didn’t recover until at least day six; they also took more painkillers and nasal sprays. “
Therefore, Sambucol prevents the flu, and also reduces its severity and shortens its duration.
The Israeli researchers gave children 1/2 tablespoon of Sambucol extract four times daily, while the adults received 1 tablespoons four times daily. The only elderberry extract used in the study was Sambucol.
The elderberry extract should be stored in a dry and cool place. You can consume it in various ways, directly from the spoon, you can add it to sparkling water, or to a cup of hot water, and sweeten with honey.
There are no reports of any side-effects due to the use of Sambucol, nor any contraindications with medications, but it is always wiser to consult your physician before you start taking any remedy.
It is completely safe for children older than 2 and adults. Researchers are currently investigating the effects of Sambucol in the treatment of inflammatory disorders, allergies, cancer, and HIV.
The post Elderberry – The Most Anti-Viral Fruit Known To Man appeared first on Organic Planner.
White rice is a most favorite dish among all the people in subcontinent and western countries. White rice contains a low quantity of fats and calories but has a lot of carbohydrates. The presence of carbohydrates causes the weight gain. That is why mostly dietitian prefers their customers to avoid rice. The other side of the story is that rice is not as bad as people consider it. Rice is a vital grain for the health. It is considered as the essential content of the food. Rice is also an excellent source to get energy and strength. The twenty percent of the nutrition of your body obtain by rice but the presence of starch is not good for the fat people. There are some methods to cook rice which is better for the health. You can lose weight without leaving the white rice by following these instructions.
Rice has some miraculous benefits for the health. The simple and easy way to cook rice is following.
The oil when mixed with the water reduces the effect of the starch and makes them more beneficial. The rice when cold is more useful as it changes the nutritional facts of the starch. When you again warm it, doesn’t affect the benefits of the rice.
You can lose weight without leaving the white rice by just following above instructions.
Best hair growth oil to get longer,Dandruff-free Healthy Hair, I have been getting some requests for the oil that I use on my hair, so I thought I’d take a minute and share. It’s a pretty simple recipe, and it actually uses the same oil ratio that I use on my face, for the oil cleansing method. I will write about that later, though. Today, it’s hair.
Not only do I use this oil when I’m doing the inversion method, but each time I wet my hair, whether I am washing it or not, I will also apply this oil to the ends, to keep them nice and moisturized.
This is a wonderful oil for all things hair. The fatty acids in coconut oil are ideal for moisturizing, help combat dandruff, and soothe the scalp. It easily absorbs into your hair, and has been used in tropical countries for maintaining beautiful hair for ages. I also use it as a skin moisturizer, for cooking… I love coconut oil!
Turmeric is becoming increasingly popular, and this natural superfood deserves it!
Its active ingredient, curcumin, which gives its yellow color, Is actually responsible for most of its medicinal properties.
As proven by the study abstracts from the National Library of Medicine’s bibliographic database MEDLINE, turmeric and its primary polyphenol curcumin have over 600 potential health benefits.
Therefore, if you add it to your regular diet, you will experience major health improvements! However, before you do so, you need to know several things about this spice:
Since curcumin is the active compound which provides the favorable properties of turmeric, you need to know that it is not easily absorbed.
Moreover, the findings of animal and clinical studies indicate that the curcumin concentrations in blood plasma, urine, and peripheral tissues are extremely low regardless of the size of the dosage.
Yet, there are natural ways to boost the bioavailability of turmeric.
Black pepper is a potent natural medicine as well, and when combined with turmeric, it acts as an adjuvant. According to NutritionFacts:
“If people are given a bunch of turmeric curcumin, within an hour there’s a little bump in the level in their blood stream. We don’t see a large increase because our liver is actively trying to get rid of it. But what if the process is suppressed by taking just a quarter teaspoon’s worth of black pepper?
Then you see curcumin levels skyrocket. The same amount of curcumin consumed, but the bioavailability shoots up 2000%. Even just a little pinch of pepper—1/20th of a teaspoon—can significantly boost levels. And guess what a common ingredient in curry powder is besides turmeric? Black pepper.”
Furthermore, the findings of the study under the title “ Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers” indicate that when piperine was administered alone with turmeric, it boosted the bioavailability of curcumin by 2000%.
Turmeric is fat-soluble, so you need it to mix it with a healthy fat in order to boost its absorption rate. When combined with healthy fats, like ghee, coconut, or olive oil, curcumin is directly absorbed into the bloodstream through the lymphatic system while partially bypassing the liver.
Moreover, DrNibber maintains:
“ This is very important because less curcumin is exposed to metabolic enzymes and remains in a free form allowing it to stay in the body longer. “
“The better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bioavailable to you.”
Dr. Sukumar explains:
“The potent ingredient in turmeric is curcumin, which, despite its power, is not easily absorbed by the body without assistance. This is where the sauté pan and a little warm oil come into play. I use it [turmeric] in every sauté, just a quarter teaspoon, a half teaspoon is enough. But you don’t have to use it sparingly – use it lavishly.”
To sum it up, to boost the effectiveness of turmeric and enjoy all its health benefits, you need to remember:
Also, before you start using it, you should know that the dosage guidelines according to the University of Maryland Medical Center are as follows:
The post You Must Know This Before Ever Using Turmeric Again appeared first on Organic Planner.
Vitamin B12 deficiency can be due to a diet lacking in B12 rich foods, like in the case of vegans and vegetarians. It can also be due to poor absorption due to alcoholism, low levels of stomach acids and a protein called gastric intrinsic factor, gastritis, celiac, Crohn's disease, pernicious anemia, aging, and a genetic variation.
The post 10 Causes Of Vitamin B12 Deficiency: Are You At Risk? appeared first on CureJoy.
Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.
Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.
Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.
Here are some tricks to use baking soda and ease your everyday life:
Relieves acid reflux and heartburn
Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.
Whitens your teeth
To whiten the teeth, brush them with some baking soda on a daily basis.
Relieves sunburns
Add some baking soda to water and apply the beneficial mixture to the affected areas to relieve the redness and soothe the irritated skin.
Relieves bad breath
Mix it with some water and gargle to get rid of the bacteria in the mouth that cause bad breath.
Relieves stretch marks
Use it to reduce the appearance of stretch marks.
Treats hard skin
Rub some baking soda on the rough skin areas on the feet and elbows and you will successfully soften it.
A natural deodorant
Mix some water and baking soda and apply the paste on the underarms to eliminate bad odor and freshen the area.
Improves the volume and look of your hair
Add a bit of baking soda to your shampoo and wash the hair to boost its volume and improve its appearance.
A natural facial scrub
Add some baking soda to water to prepare a paste, and use to as a facial scrub, to treat skin issues, and eliminate acne, blackheads, and whiteheads.
Relieves insect stings and bites
Rub some water and baking soda mixture on the areas of stings and insect bites to relieve the swellings and the irritation.
Cures tooth abscesses
Prepare a baking soda and water paste and brush the teeth to treat the tooth abscess and relieve the pain.
Softens legumes
Add a bit of baking soda to the pot where you boil the legumes, to soften them easily.
Cleans stains
Rub the stubborn stains on the clothes with a paste of baking soda and water. Then, wash them to dissolve the stains.
Polishes your jewelry
Rub your jewelry with a mixture of baking soda and water and make it shinier than ever!
Relieves fridge odor
Open a bag of baking soda and leave it in the fridge, and it will neutralize all bad odors there.
The post Every Woman Should Know These 15 Tricks With Baking Soda appeared first on Organic Planner.
The breakfast is the most important daily meal, so it should be rich in protein, fiber, and fat, in order to keep you full, energetic, and help you control your body weight/
Therefore, forget about the bagels, cereals, and toasts, high in refined carbohydrates, and low in nutrients and fiber, and start consuming some of the following healthy options:
Enjoy eggs in all forms, make an omelet, boil them, or add some herbs and veggies to the scramble, or prepare an omelet on top of cooked quinoa and sautéed greens.
This is a delicious portable breakfast. Just mix protein and some greens, and enrich the flavor with oats, seeds, nuts, etc.
This is a simple and versatile breakfast, which can supply the body with the needed nutrients. You can add some protein powder to boost its properties or replace the Greek yogurt with coconut one.
This is a fantastic recipe, whose main ingredients are a banana and eggs.
Ingredients:
Instructions:
Mix the ingredients in the blender, and pour a few tablespoons of the mixture onto a greased skillet. As soon as it bubbles, flip it over.
This is a low-carb, grain-free meal, that regulates blood sugar, and is a perfect start of the day. Just mix non-dairy milk, maple syrup, and chia seeds, leave the mixture overnight, and in the morning, add toppings like vanilla extract, nuts, seeds, cinnamon, or blueberries.
Mix some chopped avocado, and chopped boiled eggs, and season with pepper and sea salt. The vitamin B5bfrom the avocado will reduce stress, and the meal will optimize the levels of fiber, fat, and protein in the body.
We suggest the following simple and basic recipe:
Ingredients:
Instructions:
Mix the water and the oats in a saucepan, and add the cinnamon, coconut oil, and chopped pear or apple. Boil, and then leave to simmer a bit. Then, just add nuts, maple syrup, coconut flakes, nut butter, or ground flax.
Warm the banana bread up, and top it off with some nut butter or your favorite topping.
Add a scoop of vegan vanilla protein powder to some coconut yogurt, and top with sunflower, pumpkin seeds, sliced banana, hemp, and fresh berries.
This is a combination of chia, buckwheat grouts, and hemp, and you should just add some hot water or non-dairy milk.
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