Potatoes are a fat-free, carbohydrate-rich snack that can fill you up. Baked potatoes are a great way to get your fix of the vegetable, though they may have a few more calories than boiled potatoes. The resistant starch in a baked potato (boosted if you have it cooled) is great for colon health, and may even help lower cholesterol and triglyceride levels in the body. Plus, each baked potato packs in 3.8 gm of fiber so it can keep you feeling nice and full. It also has about half the daily recommended intake of vitamin B6 and significant levels of potassium and magnesium.
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