Amazing Chia Seeds gel mask for glowing,fair & Spotless skin
DIY – Chia Seeds gel mask for glowing,fair & Spotless skin, Chia seeds, which have been only recently hailed as an amazing superfood has been a staple food of the Mayan, Inca, Aztec and Native Indian civilizations. They were valued for their tremendous nutritional and medicinal benefits to the body.
These tiny seeds are called the ‘Indian running food’ because they supplied high energy and endurance to the powerful Aztec warriors, who would eat them as they marched relentlessly during their conquests. The Aztec Indians would eat as little as a teaspoon and only that, for their nourishment as they ran from the Colorado river to the Californian coast to trade turquoise for seashells.
Healthy skin and hair need a diet rich in healthy fatty acids, minerals and antioxidants. Chia seeds are bursting with essential omega 3 fatty acids! In fact, chia seeds are so rich in healthy fats that the word ‘chia’ itself is got from a Nahuatl (Aztecan) word chian which means ‘oily’. The word ‘chia’ is also said to come from a Mayan word meaning ‘strength’. Chia seeds are mega rich in protein, zinc, phosphorous, fiber, to mention but a few!
Add these antioxidant bursting super foods to your everyday dishes like smoothies, juices, yogurt, soups, muffins, bread, cookies and even plain old water to get the amazing beauty benefits!
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