Monday, 30 April 2018

No One-Size-Fits-All for Hydrating During Sports

MONDAY, April 30, 2018 -- Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds. "Drinking only to thirst typically leads to significant dehydration, which is associated with exercise...

from Drugs.com - Daily MedNews https://ift.tt/2FueAc1

Even a 'Bad' Flu Vaccine Could Save 61,000 Lives: Study

MONDAY, April 30, 2018 -- A truly dismal flu vaccine could still save thousands of lives, as long as roughly 40 percent of Americans got their shots, new research suggests. At that coverage level, a vaccine that was only 20 percent effective would...

from Drugs.com - Daily MedNews https://ift.tt/2jgu6iO

خواب یاد رکھنے ہیں تو وٹامن بی 6 یاد رکھیں

میلبرن: بعض لوگوں کو خواب اچھی طرح یاد رہتے ہیں، کچھ کو خواب کی تفصیلات یاد نہیں رہتیں لیکن کچھ لوگ ایسے بھی ہیں جنہیں خواب ہی نہیں آتے تاہم اگر آپ خواب کی تفصیلات یاد رکھنا چاہتے ہیں تو وٹامن بی 6 والی غذائیں یا اس کے سپلیمنٹ نسخے آپ کی کچھ مدد کرسکتے ہیں۔

ایک تحقیقی مطالعے سے انکشاف ہوا ہے کہ وٹامن بی 6 ہمیں خوابوں کو یاد رکھنے میں مددگار ثابت ہوسکتا ہے تاہم اس کے لیے ضروری ہے کہ رات کو سونے سے قبل اس وٹامن کی کوئی خوراک یا سپلیمنٹ کھائی جائے۔

آسٹریلیا میں ایڈیلیڈ اسکول آف سائیکولوجی کے ڈاکٹر ڈینہوم ایسپائے اور ان کے ساتھیوں نے تحقیق کے بعد اسے پرسیپچوئل اینڈ موٹر اسکِلز نامی جرنل میں اپنی تحقیقات شائع کرائی ہیں۔

ہم جانتے ہیں کہ خواب لاشعوری طور پر ذہن میں ابھرنے والی ایسی تصاویر، مناظر اور آوازوں کو کہتے ہیں جنہیں ہم نیند میں محسوس کرتے ہیں۔ ماہرینِ نفسیات کے مطابق ایک صحت مند انسان کو رات میں چار سے چھ مرتبہ خوابوں کا تجربہ ہوتا ہے لیکن صبح اٹھتے ہی ان کی معلومات مبہم ہوجاتی ہے یا کبھی کبھار کوئی ایک خواب یاد رہ جاتا ہے۔ بسا اوقات اس کی کچھ معلومات بھی ہمارے حافظے میں رہ جاتی ہے۔

ڈاکٹر ایسپائے کہتے ہیں کہ وٹامن بی 6 سے آپ اپنے خوابوں کو بہتر انداز میں یاد رکھ سکتے ہیں لیکن اس کی پشت پر سائنس کی ایک چھوٹی سی تحقیق ضرور موجود ہے۔ اس کے لیے ڈاکٹر ڈینہوم ایسپائے اور ان کے ساتھیوں نے 100 ایسے افراد کو بھرتی کیا جن کی اوسط عمر ساڑھے 27 برس تھی۔ واضح رہے کہ وٹامن بی 6 جسمانی دفاعی نظام اور دماغ کی نشوونما کے لیے ضروری ہوتا ہے۔

ان میں سے مختلف رضاکاروں کو رات سونے سے قبل مختلف قسم کے سپلیمنٹ دیئے گئے جن میں سے کئی افراد کو 240 ملی گرام وٹامن بی 6 کے کیپسول کھلائے گئے تھے۔ لیکن ان میں سے کسی کو بھی معلوم نہ تھا کہ کسے کونسے وٹامن کھلائے جارہے ہیں۔

پانچ روز بعد معلوم ہوا کہ جن افراد کو وٹامن بی 6 دیا گیا انہوں نے اپنے خواب کے کچھ حصوں کو اچھی طرح یاد رکھا اور صبح اٹھ کر انہیں ماہرین کے سامنے بیان بھی کیا۔ مطالعے میں شریک ایک فرد نے کہا کہ وٹامن بی 6 کھانے سے وہ اپنے خوابوں کو بہتر انداز میں یاد رکھ سکتے ہیں اور وہ بہت واضح طور پر دکھائی دیتے ہیں۔

غذائی ماہرین کے مطابق وٹامن بی 6 کے سپلیمنٹ بازار میں عام دستیاب ہیں لیکن قدرتی طور پر مچھلی، پولٹری، گوشت اور نشاستے والی سبزیوں میں اس کی غیرمعمولی مقدار موجود ہوتی ہے۔

The post خواب یاد رکھنے ہیں تو وٹامن بی 6 یاد رکھیں appeared first on ایکسپریس اردو.

from ایکسپریس اردو » صحت https://ift.tt/2HIHgje

Music May Calm the Agitation of Alzheimer's

MONDAY, April 30, 2018 -- Music therapy might help ease the anxiety and agitation that plagues many Alzheimer's patients, researchers suggest. "People with dementia are confronted by a world that is unfamiliar to them, which causes disorientation...

from Drugs.com - Daily MedNews https://ift.tt/2FvHg46

Study Debunks Idea That Epilepsy Can Hamper Fertility

MONDAY, April 30, 2018 -- Having epilepsy doesn't appear to lower a woman's chances of becoming pregnant, new research finds. "Our paper is a myth-buster," said study author Dr. Page Pennell, director of research in the division of epilepsy at...

from Drugs.com - Daily MedNews https://ift.tt/2Kp4yMU

Black Heart Failure Patients Less Likely to See a Cardiologist

MONDAY, April 30, 2018 -- Among heart failure patients, black people are much less likely than white people to have their care overseen by a cardiologist, a new study finds. Previous research has shown that receiving care primarily from a...

from Drugs.com - Daily MedNews https://ift.tt/2FrESeR

پاکستان میں پہلی بار مریض کو مکینکل ہارٹ لگانے کی تیاری مکمل

پاکستان میں پہلی بار دل کے مریضوں کے علاج کے لیے منفرد اور جدید ٹیکنالوجی متعارف کرائی جارہی ہے وہ مریض جن کے دل کے دائیں یا بائیں پٹھے ناکارہ ہوگئے ہوں نئی تکنیک کے ذریعے دل کے مریضوں کو مکینکل ہارٹ (دل) لگایا جائے گا، پاکستان کے ہیرو اور قومی ہاکی ٹیم کے سابق گول کیپر منصور احمد ملک کے پہلے مریض ہوں گے جنھیں مکینکل دل لگانے کی تمام تیاریاں مکمل کرلی گئی ہیں۔

کراچی کے قومی ادارہ امراض قلب کے سربراہ پروفیسر ندیم قمر کی درخواست پر مکینیکل دل اور دل کی پیوند کاری کرنے والے عالمی شہرت یافتہ امریکا میں مقیم معروف پاکستانی ہارٹ ٹرانسپلانٹ (دل کی پیوندکاری) سرجن ڈاکٹر پرویز چوہدری نے مریضوں کی خدمت کے لیے قومی ادارہ امراض قلب شمولیت اختیار کرلی ہے۔

پاکستان میں پہلی بار نئی اور منفرد تکنیک اسپتال کے سربراہ پروفیسر ندیم قمرکی کاوشوں کا نتیجہ ہے، اسپتال کے سربراہ نے منصور احمد کے دل کا بایاں حصہ ناکارہ ہونے اوراس کی جگہ مکینکل دل (LVAD ) Left Ventricular Assist device لگانے کے لیے امریکی فرم کو آرڈر بھی دے دیا ہے جو آئندہ ماہ قومی ادارہ امراض قلب میں لگایا جائے گا۔

مکینکل ہارٹ متاثرہ شخص کو لگا کر اس کی زندگی بچائی جاسکتی ہے۔ اس تکنیک کو طبی زبان میں LVAD کہا جاتا ہے، اس جدید اور منفرد طریقہ علاج اور ڈیوائس کی پیوند کاری کے بعد مریض نارمل زندگی گزارسکتا ہے اگرLVAD لگانے کے بعد کسی بھی قسم کی پیچیدگی کی صورت میں مریض کے دل کی پیوند کاری (ہارٹ ٹرانسپلانٹ) ناگزیر ہوجاتی ہے۔

قومی ادارہ امراض قلب کی انتظامیہ نے اسپتال میں دل کے مریضوں کو جدید اور نئے طریقہ کار علاج متعارف کرانے کے منصوبے پر عمل درآمد شروع کردیا ہے، گزشتہ کئی سال سے عارضہ قلب کی پیچیدگیوں میں مبتلا قومی ہاکی ٹیم کے ہیرو اور سابق اولمپیئن گول کیپر منصور احمد کو امراض قلب کے ماہرین کی زیر نگرانی 2سال قبل کمزور دل میں CRT (کارڈیک ڈیوائس) لگائی گئی تھی جس کے بعد وہ نارمل زندگی گزاررہے تھے تاہم اچانک انھیں دوبارہ دل کی تکلیف کا سامنا کرنا پڑا۔

اسپتال کے سربراہ پروفیسر ندیم قمر نے قومی ٹیم کے ہیرو منصور احمد کی زندگی بچانے کے لیے امریکا میں مقیم معروف پاکستانی ہارٹ ٹرانسپلانٹ سرجن ڈاکٹر پرویز چوہدری سے رابطہ کیا اور ان سے درخواست کی کہ پاکستان آکر قومی ہاکی ٹیم کے ہیرو سمیت دیگرکی قیمتی جانیں بچانے کیلیے ادارہ امراض قلب میں شمولیت اختیارکریں۔

اسپتال کے ایڈمنسٹریٹر ڈاکٹر حمید اللہ ملک نے ایکسپریس کو بتایا کہ ہارٹ ٹرانسپلانٹ سرجن ڈاکٹر پرویز چوہدری نے پروفیسر ندیم قمر کی درخواست قبول کرتے ہوئے قومی ادارے میں شمولیت اختیار کرلی ہے، ہاکی ٹیم کے ہیرو منصور احمد کے مرض پر قابو پانے کیلیے مکینکل دل لگانے کی تمام تیاریاں مکمل کرلی گئی ہیں۔

پاکستان میں مکینکل ہارٹ لگانے کا سہرا ادارے کے سربراہ پروفیسر ندیم قمرکو جاتا ہے، ڈاکٹر حمید اللہ ملک نے مکینیکل ہارٹ کے حوالے سے بتایا کہ LVAD تکنیک پاکستان میں پہلی بار متعارف کرائی جارہی ہے، مریض کے دل کا بایاں حصہ جوناکارہ ہوجاتا ہے وہاں مکینکل ڈیوائس دل کے اندر لگائی جاتی ہے جس کے بعد دھاتی تارسے ٹانکے لگائے جاتے ہیں جس کے نتیجے میں ڈیوائس لگائے جانے کے بعد دل کا بایاں حصہ ڈیوائس کی مدد سے کام کرنا شروع کردیتا ہے۔

اس نئی تکنیک کے دنیا میں حوصلہ افزا نتائج سامنے آرہے ہیں اور یہ تکنیک دل کے مریضوں کے لیے امید کی ایک کرن ہے جن کے دل کے دائیں یا بائیں حصے ناکارہ ہوجاتے ہیں، دنیا میں اس تکنیک کے ذریعے علاج بہت مہنگا ہے لیکن قومی ادارہ امراض قلب میں اس تکنیک کے ذریعے بلامعاوضہ علاج کی سہولت فراہم کی جائے گی۔

انھوں نے سندھ حکومت کا شکریہ ادا کرتے ہوئے کہا کہ وزیراعلیٰ قومی ادارہ برائے امراض قلب کی سرپرستی کرکے غریب مریضوں کو علاج کی جدید ترین سہولتوں کی فراہمی میں اہم کردار ادا کررہے ہیں۔

The post پاکستان میں پہلی بار مریض کو مکینکل ہارٹ لگانے کی تیاری مکمل appeared first on ایکسپریس اردو.

from ایکسپریس اردو » صحت https://ift.tt/2rbpuhp

AHA: How Much Does Your Doctor Actually Know About Nutrition?

MONDAY, April 30, 2018 (American Heart Association) -- Eat more fresh fruits and vegetables. Cut down on sweets and processed foods. Increase consumption of fish, nuts and legumes. This rudimentary advice has been dished out to the public for...

from Drugs.com - Daily MedNews https://ift.tt/2jkTsw2

End-of-Life Care Saves Money

MONDAY, April 30, 2018 -- Giving very ill and dying patients palliative care shortens hospital stays and lowers costs, researchers report. Palliative care focuses on providing relief from the symptoms and stress of a serious illness to reduce...

from Drugs.com - Daily MedNews https://ift.tt/2JIprSa

'What's That Word?' Fitness Helps Seniors Find It

MONDAY, April 30, 2018 -- Can't recall that word that's on the tip of your tongue? Exercise might help. Physical activity is tied to a host of benefits. Now, a small study finds that healthy older people who exercise regularly have fewer problems...

from Drugs.com - Daily MedNews https://ift.tt/2jjJUS4

Health Highlights: April 30, 2018

Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: NFL Denies Player's Request for Medical Marijuana Use Exemption NFL running back Mike James' career may be in jeopardy due to his use of medical...

from Drugs.com - Daily MedNews https://ift.tt/2JIppd0

Medical News Today: Alzheimer's: 'Music may make symptoms more manageable'

Alzheimer's disease can cause people living with it to experience severe anxiety as they try to navigate an unfamiliar world. Can music help them to cope?

from Featured Health News from Medical News Today https://ift.tt/2JFsACd

Homemade Face Packs to Get Glowing and White Skin Naturally

Today, I am going to talk about easy and very effective homemade face packs to get glowing and white skin naturally. Using these packs, you can get fair and white skin fast at home. To get a spotless skin, the simplest treatment is before time treatment. Also, always avoid popping off your pimples. And do not try to pull out blackheads and whiteheads. Try one of the face packs shared below and have an enhanced beauty.

Face Packs to Get Glowing and White Skin Naturally

To maintain the beauty of your skin, always use a mild face wash to wash off your face. Also, use a mild exfoliator to exfoliate your face weekly once. Now, have a look at some face packs that can generate skin-whitening results safe and quick. Here are the recipes to make these natural face packs.

Banana and Cucumber Face Pack

Both banana and cucumber are very beneficial for our skin. We usually do not like to eat a fully ripe banana. But using this ripe banana, you can make a moisturizing face pack for your face. Banana treats skin dryness and maintains the skin moisture. The use of cucumber also makes your skin healthy and glowing. Here is the recipe to make banana and cucumber face pack.

Ingredients:

½ small cucumber
1 banana
1 tbsp of honey
1 lemon juice
2 drops of olive oil

Procedure:

Take 1/2 small cucumber and a banana and mash these ingredients. In it, add 1 tbsp of honey and 1 lemon juice. Now add 2 drops of olive oil in it. Now, mix these ingredients well.

Procedure:

Apply this paste on your face and let it dry. After this, wash your face with cold water. It will improve your skin color and you will also get a glowing skin.

Tomato Pulp Face Pack

The next pack is the tomato pulp face pack. Tomato is rich in Vitamin C and antioxidants. The use of tomato is very effective to get glowing skin. The mix of tomato and milk acts as a face cleanser. This cleanser removes excess of oil from your skin and also removes dead cells of your skin. It makes skin glowing and also removes skin spots. To get healthy skin, use tomato in your diet.

Ingredients:

Tomato Pulp

Procedure:

To make tomato pulp face pack, simply take a tomato and extract its pulp to use for your skin beauty.

How to Use:

Use tomato pulp and with this, massage your face. Leave it for 15-20 minutes. Then wash your face with cold water. It will make your skin clear and large open pores on your face will shrink if you use tomato pulp face massage. It also removes acne and pimples and removes sun tan.

Lemon Juice Face Pack

Lemon juice has citric acid. It exfoliates your skin and removes excess of oil. Also, it kills acne causing bacteria. To make lemon face pack

Ingredients:

1 tsp of honey
Lemon juice

How to Use:

Add 1 tsp of honey in lemon juice and use it and you will get bright and glowing skin. Or apply lemon juice on your skin with cotton. Do not leave it on your skin for more than 10-15 minute, as there is acid in lemon juice. Excess of use of lemon juice can cause skin irritation. After this, wash your face with cool water.

Rice Flour Face Pack

For your skin beauty, the use of rice flour is very effective. Here is the recipe to make rice flour face pack

ingredients:

Milk
Rice flour

Procedure:

Mix rice flour and milk and make a mixture for getting bright and a glowing skin.

How to Use:

Apply on your face and neck and let it dry. Then wash your face and neck with water. It is an excellent exfoliator and a skin moisturizer. It improves blood circulation and makes skin soft and smooth.

This is all about the homemade face packs to get glowing and white skin naturally. To have an enhanced beauty, make one of these face packs and look more beautiful every day.

from Geomaza https://ift.tt/2FrNYIw

Medical News Today: Can a vitamin D deficiency cause hair loss?

People get vitamin D from a variety of foods and from spending time outdoors in sunlight. Vitamin D is an essential nutrient that plays a role in many body functions, including hair growth. In this article, learn how a vitamin D deficiency is related to hair loss, as well as how it can be treated and prevented.

from Featured Health News from Medical News Today https://ift.tt/2Fw4PK2

Medical News Today: Vitamin B-6 could help us to recall dreams

A new study suggests that taking a vitamin B-6 supplement before going to bed each night could help us to remember the details of our dreams.

from Featured Health News from Medical News Today https://ift.tt/2KpaO7h

Remedy to Get Flat Stomach in 7 Days

Remedy to Get Flat Stomach in 7 Days – Tummy Flattening Drink

To get a flat stomach, you do not need exercise or diet plan now. Here I am going to share with you a recipe to make a tummy flattening drink. With this drink, you can get a flat stomach in 7 days. This is an all-natural drink and if you use 3 cups of this slimming drink daily, it will give you a slim look fast naturally.

Recipe to Make Tummy Flattening Drink

For a flat stomach in 7 days to make a fat burning drink, the ingredients you need are

Ingredients:

4 tbsp of fresh Amla juice or a ½ lemon
Black cumin seeds
Honey
Black pepper
A jug

Procedure:

To make tummy flattening drink

Take a saucepan and in it, add 4 cups of water.
Add black cumin seeds and little boil on a low flame for about five minutes.
Then remove from low flame and let it slightly cool down.
After this filter this water and pour it into a jug.
Next, add two capfuls of Amla juice.
Now add a big tbsp of honey.
Then add ¼ tsp of black pepper.
Mix well all of these ingredients and belly fat burning drink is ready now.

How to Use:

Drink 3 cups of this drink 3 times a day. Take one cup in the morning before breakfast. Take another cup 10 minutes before you take your lunch. Take the 3^rd cup of this flattening drink 20 minutes before your dinner.

Benefits You Will Get

This belly fat burning drink is powerful. You will get a pretty thin look after consuming this drink regularly for 8 days.
The drink helps in weight loss as it energizes your body. It contains Amla and honey. Antioxidants and vitamin C is found in Amla. Thus, Amla juice in this drink helps in the expel of toxins from your body. Also, it purifies your blood and you get rid of extra weight around your belly fast.
Black cumin seeds help in reducing bad cholesterol levels. These seeds speed up the process of belly fat burning.
For tackling high blood sugar levels, the use of black pepper is highly effective.

To lose a few inches of your waist, use this tummy flattening drink for about 7 days regularly and get a slim look naturally.

from Geomaza https://ift.tt/2w8qSYb

Medical News Today: These five habits will lengthen your lifespan

Adopting five low-risk lifestyle factors in adulthood could raise life expectancy at age 50 by 14 years for women and 12 years for men, large study finds.

from Featured Health News from Medical News Today https://ift.tt/2vZpo2i

Medical News Today: What is a vaginal cuff and what are the risks?

A vaginal cuff is a closure made at the top of the vagina in the place of the cervix after a person has a hysterectomy. In this article, we look at the risks involved with having a vaginal cuff, and what to expect after having this surgery. We also look at recovery and complications.

from Featured Health News from Medical News Today https://ift.tt/2r9FQI7

Medical News Today: Can a salt water flush help you lose weight?

A salt water flush is commonly used for weight loss and to avoid fluid retention. The effectiveness is highly debated, with many believing there are minimal risks. There are very few scientific studies to back up these claims. Learn more about the potential risks of a salt water flush and recipes to make one, here.

from Featured Health News from Medical News Today https://ift.tt/2vYBSHh

مضبوط مصافحہ کامیاب ازدواجی زندگی کی علامت ہے، تحقیق

کولمبیا: محققین نے کہا ہے کہ مضبوطی کے ساتھ مصافحہ کرنے والے حضرات کامیاب ازدواجی زندگی گزارتے ہیں اور ان میں امراض قلب میں مبتلا ہونے کے امکانات بھی نہ ہونے کے برابر ہوتے ہیں۔

آن لائن جریدے ایس ایس ایم پاپولیشن ہیلتھ میں شائع ہونے والے مقالے میں محققین کا کہنا ہے کہ غیر شادی شدہ حضرات کے مقابلے میں شادی شدہ حضرات زیادہ مضبوطی اور گرم جوشی سے مصافحہ کرتے ہیں تاہم خواتین میں یہ معاملہ برعکس ہے۔ تحقیق کاروں نے یہ بھی کہا ہے کہ مضبوطی کے ساتھ مصافحہ کرنے والے افراد میں امراض قلب میں مبتلا ہونے کے امکانات بھی کم ہوتے ہیں اور ایسے افراد طویل عمر پاتے ہیں۔

یہ تحقیق کولمبیا یونیورسٹی کے میل مین پبلک ہیلتھ اسکول اور کولمبیا ایجنگ سینٹر میں 5 ہزار نو افراد پر کی گئی۔ ان افراد کو دو گروپس میں تقسیم کیا گیا تھا پہلے گروپ میں ان افراد کو رکھا گیا جو 1923ء سے 1935ء کے درمیان پیدا ہوئے جب کہ دوسرے گروپ میں 1936ء سے 1948ء کے درمیان پیدا ہونے والے افراد کو رکھا گیا۔

تحقیق سے پتا چلا کہ 59 سے 71 سال کی عمر والے حضرات کامیاب ازدواجی زندگی گزار رہے ہیں اور یہ تمام افراد مضبوط مصافحہ کرتے ہیں جب کہ اسی عمر کے غیر شادی شدہ حضرات کم زور مصافحہ کرنے والے پائے گئے اور وہ امراض قلب میں بھی مبتلا تھے۔

یہ بھی پڑھیں : کمزور مصافحہ کرنے والوں کو دل کے امراض لاحق ہوسکتے ہیں

ماہرین کے مطابق مضبوط اور گرم جوش مصافحہ سماج میں مضبوط اور خوشگوار روابط کے ساتھ لوگوں سے گھل مل جانے کی عادت کا اظہار کرتا ہے، ایسے لوگ پرجوش اور مہمان نواز ہوتے ہیں ان کی سماجی سرگرمیاں زیادہ ہوتی ہیں اور یہ سب ایک کامیاب ازدواجی زندگی کی مرہون منت ہے۔

اس کے برعکس غیر شادی افراد اکیلے پن کے باعث مایوسی کا شکار ہوجاتے ہیں اور سماج سے بے دلی نے ان کی شخصیت پر گہرا اثر ڈالا ہوتا ہے جو اُن کے مردگی کے ساتھ کیے گئے مصافحے سے صاف پتا چل جاتا ہے۔

The post مضبوط مصافحہ کامیاب ازدواجی زندگی کی علامت ہے، تحقیق appeared first on ایکسپریس اردو.

from ایکسپریس اردو » صحت https://ift.tt/2FrEhtr

Medical News Today: Why is my nose tingling inside?

There are many reasons for a tingling feeling in the nose. It is sometimes the effect of illness and may be caused by allergies. There are many different ways to alleviate it, most of which can be done at home. Learn more about how to get rid of a tingle in the nose, and when to see a doctor for treatment, here.

from Featured Health News from Medical News Today https://ift.tt/2I2NMos

Too Much or Too Little Weight May Worsen Rheumatoid Arthritis

MONDAY, April 30, 2018 -- Obesity may accelerate and amplify the crippling symptoms of rheumatoid arthritis, new research suggests. Conversely, the researchers also found that unexplained weight loss might also signal problems for these patients,...

from Drugs.com - Daily MedNews https://ift.tt/2FurvKH

Take These 5 Steps to Live 10 Extra Years

MONDAY, April 30, 2018 -- Americans could add years to their lives with just a handful of healthy habits, a large, new study suggests. Right now, the typical 50-year-old American can expect to live another 30 to 33 years, according to government...

from Drugs.com - Daily MedNews https://ift.tt/2KpscbT

Gardening Isn't Just for Adults

MONDAY, April 30, 2018 -- Still having a hard time getting your kids to eat fruits and veggies? Studies show one solution is to grow your own. Kids get excited as they watch a garden yield fresh foods and are more motivated to eat what they helped...

from Drugs.com - Daily MedNews https://ift.tt/2FurlD5

Medical News Today: Vulvar varicosities: What to know about varicose veins on the vulva

Vulvar varicosities are varicose veins that appear on the vulva. These veins may appear misshapen and swollen and often occur during pregnancy or when a woman has other varicose veins on her body. In this article, we look at what causes vulvar varicosities, how they are managed, and if they can be prevented.

from Featured Health News from Medical News Today https://ift.tt/2HHmpNe

Medical News Today: Can jojoba oil treat acne?

Jojoba oil is a waxy substance that is commonly included in skin creams and gels. Its consistency and natural anti-inflammatory properties may make it useful for treating acne and other skin lesions. Learn more about how to use jojoba oil for acne, its benefits and risks, and other possible oils to use.

from Featured Health News from Medical News Today https://ift.tt/2jiE1oe

Medical News Today: Can an iron deficiency cause hair loss?

Iron deficiency anemia occurs when a person does not have enough iron in their body or the body cannot use its supply properly. This can cause a variety of symptoms, which may include hair loss. In this article, learn about the link between an iron deficiency and hair loss, as well as the treatment options for both.

from Featured Health News from Medical News Today https://ift.tt/2ra3ofo

How To Make Waxing Less Painful

Waxing is, arguably, one of the most painful hair removal procedures out there. Certain hacks can make this experience less painful. Avoid waxing during menstruation since you're very sensitive to pain then. Opt for sugaring over conventional waxing. Exfoliate and moisturize a day before waxing. Listen to music or try pain-relieving pills and creams to lower the intensity of pain. Wax regularly to build a tolerance to pain. Avoid caffeine since it lowers pain threshold.

The post How To Make Waxing Less Painful appeared first on CureJoy.

from CureJoy https://ift.tt/2JAWbN1

4 Reasons Why Edamame May Not Be All That Healthy

In America, most of the soybean, and thus, edamame (which is "young soybean) is genetically modified and is linked with birth defects and stomach inflammation in animal studies. The isoflavones in edamame have also been shown to alter natural estrogen activity, which may increase one's risk of breast cancer and fertility problems. Soy also contains protease inhibitors that may bring on pancreatic hyperplasia and hypertrophy, resulting in severe digestive distress.

The post 4 Reasons Why Edamame May Not Be All That Healthy appeared first on CureJoy.

from CureJoy https://ift.tt/2jhHJhN

How To Maintain Good Posture While Sitting, Standing and Lying Down

Good posture is important to avoid health complications. While sitting, keep the feet on the floor, place the knees at or below hip level, and support your back by adjusting your chair. While standing, rest your weight on the balls of the feet, distance the feet shoulder-width apart, and shift the weight from one foot to another.

The post How To Maintain Good Posture While Sitting, Standing and Lying Down appeared first on CureJoy.

from CureJoy https://ift.tt/2JB4vwk

Health Tip: Prevent Hand, Foot and Mouth Disease

-- Hand, foot and mouth disease (HFMD) most often affects infants and children younger than age 5, the U.S. Centers for Disease Control and Prevention says. Children that young lack immunity to the viruses that cause HFMD. the agency says. Typical...

from Drugs.com - Daily MedNews https://ift.tt/2jiOdgs

Health Tip: Avoid Concentrated Caffeine

-- The U.S. Food and Drug Administration warns against taking pure or highly concentrated caffeine products, citing at least two overdose deaths among otherwise healthy people. Given possible difficulty in measuring the products in a safe dose, and...

from Drugs.com - Daily MedNews https://ift.tt/2HFY2zk

Medical News Today: Diaphoresis: What causes excessive sweating?

Diaphoresis refers to excessive sweating with no clear cause. In this article, we look at the possible reasons for diaphoresis, including hyperthyroidism, diabetes, menopause, allergic reactions, and medication side effects. We also look at treatment options, how to prevent excessive sweating, and when to see a doctor.

from Featured Health News from Medical News Today https://ift.tt/2JDhn4N

Medical News Today: Is it safe to have sex during menstruation?

Many people wonder if having sex during menstruation has side effects. There is no health-related reason to avoid sex because someone is menstruating. However, there is still a risk of pregnancy and sexually transmitted infections. Some common vaginal infections are also more likely to occur after period sex.

from Featured Health News from Medical News Today https://ift.tt/2jidPK7

Medical News Today: What happens in the brain during a 'eureka!' moment?

Neuroscientists recently studied that 'Aha!' moment you get when you finally solve a puzzle. It is linked to reward centers and our evolutionary history.

from Featured Health News from Medical News Today https://ift.tt/2HYhTgK

Medical News Today: Mediterranean diet increases 'good' gut bacteria

In a study of monkeys, researchers found that a Mediterranean diet significantly increased levels of beneficial bacteria in the gut.

from Featured Health News from Medical News Today https://ift.tt/2rbGN2P

An Effective Method to Prevent Damaged Hair By Egg Yogurt Hair Mask

DIY – How to Prevent Damaged Hair By Egg Yogurt Hair Mask

Hair masks are effective for improving your hair conditions, but most of them are very costly. The alternative option is to make hair masks at home. Making an all natural homemade hair mask is not only cheap but is very nourishing to the scalp and hair roots. You can make these natural and organic hair masks easily at home by using natural ingredients available in your kitchen. With these homemade hair masks, you can feed and nurture your hair and scalp with potent natural nutrients, to make your hair grow into healthy and lustrous hair full of vitality. The other benefits of using hair masks made at home are that they don’t contain any harsh chemicals that may damage your hair.

from Geomaza https://ift.tt/2raa6Ca

Amazing Serum to Get Shiny & Glowing Skin at Home

The best face serum will deliver a more potent dose of hydration and anti-aging benefits to the skin than your best moisturizer. This is because they are lighter than face creams, and so contain a higher concentration of essential oils and active ingredients, and the smaller molecules can penetrate the skin much deeper than a heavier cream.

They can also help combat a number of different skin issues, such as dullness, wrinkles, and pigmentation. Once you’re done applying the best face serum, be sure to follow up with one of the best moisturizers for dry skin, or one of the best moisturizers for oily skin depending on your skin type.

from Geomaza https://ift.tt/2HVdzPt

Sunday, 29 April 2018

Take the Ouch Out of Bee Stings

SUNDAY, April 29, 2018 -- With summer comes the stings of bees and wasps, but one expert has advice on how to keep the pain to a minimum. "The first thing to do is to get the stinger out quickly," said Dr. Carrie Kovarik. She's an associate...

from Drugs.com - Daily MedNews https://ift.tt/2I14u7w

How to Fight Belly Fat With Pumpkin Seeds

lose Belly Fat With Pumpkin Seeds

Though your first instinct may be to stay away from all foods containing fat when wanting to lose belly fat, the truth is that there are fats that can help rather than hinder. Poly- and monounsaturated fats, as are found in pumpkin seeds, can help to keep your metabolism running smoothly while also helping you stay full and satiated for longer amounts of time. Pumpkin seeds are fun to roast on your own or they are available in most grocery stores already baked and salted. You can incorporate pumpkin seeds into your diet in numerous ways.

Step 1

Stick to two palm-fuls of pumpkin seeds per day. Though pumpkin seeds contain monounsaturated fat, they are still high in calories and eating too many can cause weight gain rather than loss. Pumpkin seeds contain 57 calories and 4.7 g of fat per tablespoon.

Step 2

Divide pumpkin seeds into single serving plastic bags or snack containers. It can be difficult to keep track of how much you are eating straight out of the bag; what you think may be 2 oz. could easily turn into 4 or 6 oz. before you know it. Portion-controlled servings will help you to stay on track, while also letting you take the seeds with you for on-the-go snacks.

Step 3
Mix pumpkin seeds in with your morning oatmeal. The pumpkin seeds will provide additional protein and fiber to your breakfast while also adding a delightful nutty and salty taste to your cereal.

Step 4
Throw a handful of pumpkin seeds into your salad at lunch. This can help to spruce up the taste of your veggies, while also helping you to concentrate throughout your afternoon.

Step 5
Mix a few tablespoons of pumpkin seeds into your pasta sauce at dinner. The seeds will add a new flavor to a traditional meal, without much added effort.

from Geomaza https://ift.tt/2Fsj8PQ

how to make Suji Ka Halwa at home

make Suji Ka Halwa at home

In this Indian Sweet Halwa / Indian dessert/ Indian breakfast recipe i.e. desi Ghee Sooji ka halwa recipe I just want to show How to make the best possible recipe for halwa how suji behaves differently in different situation and hoe dry roasting effects I hope you like the recipe

1: almonds 2 cups (crushed)

2: semolina 1/2 cup

3: sugar 1 cup (heaped)

4 milk 2 cups

5: almonds crushed 20

6: green cardamom powder 1/2 tsp

7: saffron 1/4 tsp

8: ghee 1/2 cup

1: in a frying pan add the crushed almonds and dry roast, till gets light golden, on high flame and then keep aside.

2: in a pan add milk, sugar, saffron mix and cook till the sugar dissolves, on high flame.

3: heat ghee and add semolina, fry till gets nice golden, on medium to high flame.

4: then add the almonds with semolina and fry for 2 to 3 minutes, on medium to high flame.

5: now add the milk, green cardamom powder and mix well, cook till gets thick.

6: garnish it with almonds.

7: serve hot, warm.

Source link

from Geomaza https://ift.tt/2r82mkX

Get Rid Of Irregular And Heavy Periods

Menorrhagia or heavy periods are very common type of abnormal or heavy bleeding from the uterus. The normal periods is said to be serious, when the bleeding is non-stop and you have to change pad several times within an hour. There are few symptoms that makes you know that you are suffering from heavy periods or menorrhagia problems are, night time non-stop blending that make you force to get up and change pad and during the menstruation, passing large blood clots and the periods that last more than seven days are also a sign of heavy periods problem and need to be cure immediately. You can go for medical treatments to treat it but these treatments are expensive so, not everyone can afford it so the other best option is to treat heavy period’s problem is home remedies. Therefore, today I’m going to share with you an amazing home remedies to stop heavy periods quickly. So, must try it.

Best home remedies to stop heavy periods

Remedy-1:

Ingredients:

Honey
Holy basil leaves juice

Instructions:

Take a bowl and add one teaspoon of honey.
Add one teaspoon of holy basil leaves juice.
Mix both the ingredients properly.
Drink it daily to cure heavy periods quickly.

Remedy-2

Ingredients:

10gram mulethi
20gram sugar

Instructions:

Take a mixture and add 10gram of mulethi and 20gram of sugar and blend tem properly to make a powder form.
Take one tablespoon of this powder with milk or water in morning and evening daily.

Remedy-3

Ingredients:

Milk
Fenugreek seeds

Instructions:

Take one glass of milk and add fenugreek seeds in it.
Boil it for 5 minutes.
Once it boiled then transfers it into the glass and add one tablespoon of misri.
Drink it daily one time in a day.
It is one of the best home remedies to stop heavy periods.

Benefits of using home remedies to stop heavy periods

All of the above remedies are very effective and useful. You can cure heavy period’s problem easily with the help of these remedies. As I mentioned above that medical treatments are very expensive so try these remedies to solve your period’s issue. If you try these remedies but still didn’t get any improvement then you should consult with your doctor otherwise, these are best home remedies to stop heavy periods quickly. If you want know about more health care tips then stay connected with us.

from Geomaza https://ift.tt/2vWaDNL

Homemade Tea for Thyroid Disease

Here is a home remedy for hypothyroidism treatment. The non-activity of thyroid gland causes this disease which in result greatly affects the rate of our metabolism. People suffering from thyroid disease face many health problems such as constipation and muscle cramping. Follow the natural homemade tea for thyroid disease remedy to get rid of hypothyroidism.

At Home Thyroid Disease Treatment Natural

Ingredients:

1 ½ to 2-inch piece of cinnamon
1 ½ cup water
2 pieces of Cardamom
¼ teaspoon of fennel seeds
1 ½ piece of ginger

Procedure:

To make homemade tea for thyroid disease

Take 1 ½ cup of water.
Add 1 ½ to 2-inch piece of cinnamon in it.
Now add 2 pieces of cardamom in it.
After this, add a 1/4^th teaspoon of fennel seeds.
After you have got the extract, add a 1 ½ inch piece of ginger.
Take a betel leaf and fold it twice. Add a 1/4^th piece of this leaf.
Now cook of all of these ingredients till 1 cup of the extract is left.
Herbal tea for thyroid problems is ready now.

How to Use:

Use this homemade tea for thyroid disease twice a day. Use one cup in the morning and one cup in the evening. Also, the tea is useful for the people suffering from high cholesterol levels. Make the herbal tea now and get rid of thyroid problems.

from Geomaza https://ift.tt/2HGVLE0

How to Apply Multani Mitti (Fuller’s earth) for Hair Straightening

Apply Multani Mitti (Fuller’s earth) for Hair Straightening

Thought multani mitti (Fuller’s earth) is only beneficial to the skin, you might be wrong here as multani mitti is proved to be advantageous for hair as well. The fuller’s earth clay helps straighten the hair and eliminate the dandruff from the roots of the hair. It can be applied to both oily and dry scalp and also at any time of the year. Multani mitti is substantiated to be rich in natural earth material popularly termed as Betonite. Betonite is famous for its characteristics to eradicate all the impurities present in the skin or hair without triggering any side effects.

Moreover, multani mitti is being used as a natural cleanser since ancient times when people didn’t had any cosmetic products and yet they had amazing hair.

Multani mitti also a sedimentary clay is composed of alumina, iron oxides, silica and water in proportions. As it is a mild agent, it doesn’t cause any kind of damage to the hair.

Multani Mitti For Hair Straightening:

Multani mitti can easily be used as a substitute for hair straightening because of its mild properties and its naturally conditioning characteristic. It can straighten your hair and help you get rid of split ends. To naturally straighten your hair, you need to follow below mentioned simple steps:

Gather some multani mitti; approximately around a cup.
Mix the multani mitti with approximately 5 tsp. of rice flour.
Collect some egg white and then blend it with the latter mixture.
After mixing well the above ingredients, you will get a smooth paste.
Apply the paste to the length of your hair.
After keeping the paste for good 5 minutes, comb your hair to the long straight.
Keep the hair, well combed and packed with the mud paste for 10 long minutes.
Wash off your hair and rinse delicately as the mud would dry so would tend to break the hair if mismanaged.
After rinsing, dry your hair.
The egg white will act as natural conditioner and the rice flour as a shampoo.

The pack can be kept for more than 10 minutes depending upon the hair length and the texture of the hair. The pack works for both oily and dry hair. You can add rose water or glycerin to make the texture of the hair smoother. If you are unable to wash off the pack using only water then you can add use extra mild shampoo to wash away the mud from the hair.

Apart from this you can also use olive oil and eggs for hair straightening purposes. You can beat the mixture and apply it at the length of the hair and leave it for at least an hour.

Source link

from Geomaza https://ift.tt/2jdqv4W

How To Stop Hair Fall & Get Long & Thick Hair

How To Get Long Healthy Hair

Once you get past the “growing out stage” and are trying desperately to grow length on you hair your scared to death to get a haircut for fear of setting you back a whole month on your mission.
But then it seems your hair just stops growing at a certain point. . .
Hair grows from the roots an average of 1/2 ” per month. This growth does not stop simply because your hair gets a certain length. Chances are as your hair is growing from the roots, but it is breaking off at the ends just as fast!Keeping the ends of your hair in a healthy state is key to growing long beautiful hair.

Of course, you need to get regular trims. How often really depends on your hair there is no magic number. I would say at least every 3 months get 1/2 inch trim. But a good test is when you brush your hair if it seems to “catch”the brush bristles on the last few inches then it is time for a trim. The brush catching your ends will only snap off your hair and can actually snap the hairs off mid shaft leaving little annoying stray hairs making your hair look frizzy and dry and thinning out the ends of your hair.

And following that note you need to have a good brush that doesn’t damage your hair!A large paddle brush with a cushioned base and flexible bristles is ideal. Make sure the brush you are using is made for the job!A vent brush made for blow drying is made to grip wet slippery hair with rigid bristles. They are not made for detangling and brushing dry long hair and will only lend to breakage problems.

Don’t wash your hair every day. The less wear and tear the more healthy length you’ll get. If you have problems with oil use a dry hair shampoo in between shampoos and don’t bring your conditioner all the way to your roots. You can even use 2 different conditioners!Use a lighter conditioner at your roots down to the base of your neck and then apply a heavier deep repairative conditioner from your neckline down on the ends of your hair. This way your ends get the moisture and nutrition they need without making your hair look greasy and flat at the roots.

Avoid tight ponytails. The constant pressure on one certain point on the hair shaft can lead to breakage. I have thick but baby fine very heavy hair to my waist and I swear by Goodys Stay Put pony tail holders. They have little rubber grips that hold hair so you don’t have to tie them as tight. You can pick them up at any Wal-Mart or Target.

Stay out of the heat!Avoid as much blow drying and heat styling as possible. Every day heat styling is too much!Always use a heat styling protector under your flat and curling irons.

Don’t over color your hair. More chemicals = Less hair. Stay as close to natural to maximize your growth potential.
Listen to your hair, it may be trying to tell you something!

If your hair seems to fall out excessively or your hair is growing slower than the 1/2 inch a month average. . . check with your doctor about a possible vitamin deficiency. I know a lot of people swear by over the counter pre natal vitamins for hair and nail growth but too much of a good thing can be bad so make sure to check with your doctor before you start a vitamin regiment. If you have something wrong with your body, your hair is one of the first signals of your body skimping on un- necessary bodily functions to repair itself somewhere else. Those with hair growth problems include people with heart problems, blood pressure issues, diabetes, hormonal issues, thyroid imbalance and many other serious problems so don’t be afraid or feel silly for bringing up your hair to your doctor.

Article Source:

from Geomaza https://ift.tt/2vVBaur

Medical News Today: Dark chocolate may boost vision

Researchers have set their sights on dark chocolate as a potential vision booster, after finding that the delicious treat may improve eyesight.

from Featured Health News from Medical News Today https://ift.tt/2r7C42c

Medical News Today: How exercise tells the brain to curb appetite

Appetite decreases in the aftermath of a good workout, but why is that? A new study reveals the hidden brain mechanisms set in motion by exercise.

from Featured Health News from Medical News Today https://ift.tt/2vVwJzR

Saturday, 28 April 2018

Medical News Today: Do compression stockings help to treat varicose veins?

Doctors often recommend compression stockings to improve circulation, prevent varicose veins from becoming worse, and reduce pain and discomfort. They may be knee-high or thigh-high, and various types exert different pressures. We discuss the pros and cons of compression stockings. Learn to choose the right ones here.

from Featured Health News from Medical News Today https://ift.tt/2KjtAwO

After Age 50, Yearly Eye Checks May Catch Common Cause of Vision Loss

SATURDAY, April 28, 2018 -- As the U.S. population ages, vision loss caused by age-related macular degeneration is likely to increase, an ophthalmologist says. Adults over 50 should get an annual test for the condition, said Dr. Ingrid Scott, a...

from Drugs.com - Daily MedNews https://ift.tt/2HzqAuA

Medical News Today: How to treat esophageal spasms

Esophageal spasms can occur after a person eats certain foods, but can also be triggered by stress, medications, or GERD. Spasms of the esophagus can be treated using medications or natural remedies, such as peppermint oil. Avoiding trigger foods can help prevent them. Surgery is only recommended in severe cases.

from Featured Health News from Medical News Today https://ift.tt/2HUTI2K

Medical News Today: How long does it take to recover from a wisdom tooth extraction?

Removal of the wisdom teeth is a common dental surgery, and there is a variety of reasons for doing it. The most common reason is that there is not enough room in the mouth for the teeth to grow, which causes pain. This article looks at how long it takes to recover after having wisdom teeth out and how to speed it up.

from Featured Health News from Medical News Today https://ift.tt/2HZTgAj

Easy Way to lose Weight – Natural Remedy to Look Smart and Slim

Magical Way to lose Weight – Natural Remedy to Look Smart and Slim

I’ve been seeing these around the internet lately and mentioned them to a friend. She’s from Mexico and said she’s been doing those for years, just not the commercialized type. I tried it one night and lost .5 inches on my gut overnight! These wraps are great for when you need a quick fix for a wedding or beach trip! Of course eating and healthy and exercising is the best way to lose weight!

Steps to Follow

Apply a thick layer of lotion to the area you want to target. {Don’t rub it in completely!} You can do it on your stomach, your thighs, your upper arms, wherever your “trouble spots” are.
Wrap the ENTIRE area with your plastic wrap. I went all the way around my mid-section several times. Make it snug but not tight; you do have to wear it ALL night long.
Now wrap the area with a long bandage of some kind, anything that will keep your wrap in place. Be sure to cover the plastic completely.
The idea behind this is to help your body release water that’s retained due to weather, food consumption; even Mother Nature’s visits. The combination of lotion and plastic helps sweat it out of you.

from Geomaza https://ift.tt/2vTDZMz

Medical News Today: Why does my urine feel hot?

Urine is normally warm because it comes from inside the body, which has a core temperature of 98.6°F. Hot urine occurs when urine is hotter than normal, such as during a fever, or when a person has a burning feeling while urinating. This is often caused by an infection, and the causes can differ between men and women.

from Featured Health News from Medical News Today https://ift.tt/2JBYFe7

Medical News Today: Causes of stomach tightening during each trimester

There are a variety of reasons a woman may feel her stomach is tightening when she is pregnant, ranging from gas and constipation to round ligament pain and Braxton-Hicks contractions. In this article, learn about the causes and symptoms, how to relieve discomfort, and when symptoms might mean seeing a doctor.

from Featured Health News from Medical News Today https://ift.tt/2r4Hav2

How to Make Night Cream For Permanent skin Whitening & Glowing

Night Cream For Permanent skin Whitening & Glowing

Fair skin is not a measure of beauty – we should celebrate the skin tone we are born with. However, the increasing pollution and the harmful rays of the sun cause our skin to become dull, dry, and blemished, not to mention shades darker. As we grow older, we notice that our skin is not what it used to be. Since prevention, protection, and repair are the only measures we can resort to, we have compiled 10 of the best skin lightening creams, gels, and serums available in the market that work wonders in replenishing your lost skin tone and texture. Just give them a try, and once you meet your skin’s perfect match, you will get converted for life!

from Geomaza https://ift.tt/2FogJG3

Home remedies for hair fall control and regrowth

An effective remedy for hair fall control and regrowth

Hair loss affects not only your scalp but also your entire body. Hair loss can be seen in anyone including women, men, and children. Hair loss seems not to be a life-threatening disease; however, it makes people lose their confidence as it affects their outer appearance. If not treated, hair loss can result in baldness. Some people let their hair loss or baldness unhidden and untreated. Others have to cover

their baldness with makeup, hairstyles, scarves or hats. Of course, there are many hair products or treatments that available in the market. Their products and treatments aim to prevent further hair loss and fasten the speed of hair growth. Some hair products are effective and amazing; however, it is difficult for us to choose the best right products. The product with an expensive price does not mean it is good for you.

The products that work for your friends do not mean they work for you. Some products may worsen your hair loss because of its harmful chemicals. Natural home remedies for hair loss and baldness are more affordable, more amazing, more effective and easier-to-you. In this article, I would like to introduce them to you.

from Geomaza https://ift.tt/2KlPZti

Medical News Today: Predicting psychosis: Brain folds hold the key

Catching psychosis at an early stage is the key to successful treatment. Examining communication between folds on the cortex may predict those at risk.

from Featured Health News from Medical News Today https://ift.tt/2Fo9XAa

Medical News Today: Latest CDC autism figures show 15 percent rise

After conducting the largest study of its kind, the CDC may revise their estimates for autism prevalence. Is autism on the rise, or is diagnosis improving?

from Featured Health News from Medical News Today https://ift.tt/2jfeYCt

Medical News Today: Is coconut oil a laxative?

Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation. However, any evidence that coconut oil works for constipation is anecdotal. Learn more about coconut oil for constipation and some other lifestyle changes that may help.

from Featured Health News from Medical News Today https://ift.tt/2r7hy0z

Homemade natural liquid Lipstick Using Beetroot at Home

DIY- Homemade natural liquid Lipstick Using Beetroot at Home

The coloring pigments betanin and vulgaxanthin in beets acts as an antioxidant and anti-inflammatory that helps lighten the dark pigmentation or discoloration on your lips and protects the lips from sun damage.The amazing staining power of this blood-like juice gives your lips a natural reddish-pink color.Here are the 5 natural ways to use beetroot juice to get pink lips naturally.

The best way to lighten dark lips and reveal the natural pink color of your lips is exfoliating your lips with a homemade beetroot scrub.To prepare, combine a tbsp of beetroot juice, a tsp of sugar and a tsp of lemon juice and then exfoliate your lips in a circular motion for 2 minutes.

from Geomaza https://ift.tt/2r6tboB

Glowing serum for face to Get Pinkish spotless skin at Home

Glowing serum for face to Get Pinkish spotless skin at HomeDIY – Glowing serum for face to Get Pinkish spotless skin at Home

Glowing skin is what all women want. We all strive for skin which is glowing, radiant and flawless. There is so much demand for night creams, youth serums, anti-aging creams, on the market. Most of these products have endless chemicals in them and burn a hole in your pockets. In order to look youthful and have glowing skin, one must not blindly buy every single product available in the market.

All those products laden with harmful chemicals can cause breakouts, irritation, acne etc which is why centuries, people have turned to natural remedies to get glowing skin.

from Geomaza https://ift.tt/2KgLvUZ

Friday, 27 April 2018

Nearly 100 Sickened by E.Coli-Tainted Romaine Lettuce

FRIDAY, April 27, 2018 -- The number of illnesses linked to Arizona romaine lettuce tainted with E. coli has risen again, from 84 cases Wednesday to 98 on Friday. The U.S. Centers for Disease Control and Prevention said three more states --...

from Drugs.com - Daily MedNews https://ift.tt/2jeyZcl

College Kids May Be Learning, Even When Checking Smartphones

FRIDAY, April 27, 2018 -- Social media use in college classrooms is generally frowned upon. But new research suggests it's possible to check posts and tweets -- and still absorb the lecture material. University of Illinois-Chicago researchers found...

from Drugs.com - Daily MedNews https://ift.tt/2vYtTu2

Medical News Today: Is saturated or unsaturated fat better for you?

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years. In this article, we examine the differences between these types, the foods that contain them, and whether or not one type of fat is more healthful than the other.

from Featured Health News from Medical News Today https://ift.tt/2HW29e8

Get Fit to Cut Your Diabetes Risk During Pregnancy

FRIDAY, April 27, 2018 -- If she's fit, a woman is less likely to develop diabetes during pregnancy, a new study contends. Researchers who followed 1,300 U.S. women found that high levels of fitness before pregnancy were tied to a 21 percent lower...

from Drugs.com - Daily MedNews https://ift.tt/2jdqiPy

How Transplanted Livers Guard Against Organ Rejection

FRIDAY, April 27, 2018 -- People who get a liver transplant often require less anti-rejection medication, and new research helps explain why. "This study shows that the liver transplant itself regulates the host's immune responses. Compared to the...

from Drugs.com - Daily MedNews https://ift.tt/2vRZLjB

Medical News Today: Do BiPAP machines work for COPD?

A BiPAP machine is a small breathing device that can help a person with COPD to breathe more easily. It can be used at night or when symptoms flare. BiPAP therapy stabilizes air pressure, helping the lungs to inflate and deflate. BiPAP is not necessary for everyone but can improve life quality for some with COPD.

from Featured Health News from Medical News Today https://ift.tt/2KjhMut

Take Online Reviews of Plastic Surgeons With a Grain of Salt

FRIDAY, April 27, 2018 -- Online reviews of surgeons who perform cosmetic plastic surgery may be unreliable, researchers say. The researchers examined 1,077 online reviews about breast augmentation surgeons that were posted by people in six large...

from Drugs.com - Daily MedNews https://ift.tt/2FmQ7Fa

Posting Your Vacation Online May Make You Forget It

FRIDAY, April 27, 2018 -- Over the past decade, smartphones and social media have blanketed the planet like a technological tsunami. The result is that nearly 70 million new photos and 5 billion new posts are uploaded to Instagram and Facebook every...

from Drugs.com - Daily MedNews https://ift.tt/2I4ilri

AHA: Therapy Dogs Like Katie Are Good Medicine After Stroke

FRIDAY, April 27, 2018 (American Heart Association) -- When Scott Vande Zande had a serious stroke 15 years ago, his beloved golden retriever Hollie was key to his recovery. "I had to learn to speak again, but there were times I couldn't talk," said...

from Drugs.com - Daily MedNews https://ift.tt/2FqmlzG

With 'Super Gonorrhea' a Threat, Many Still Getting Wrong Antibiotics

FRIDAY, April 27, 2018 -- When an unnamed British man recently contracted a form of "super gonorrhea" resistant to the antibiotics commonly used to treat it, the news spiked concern in doctors and microbiologists worldwide. This week, physicians did...

from Drugs.com - Daily MedNews https://ift.tt/2I2PRy6

Medical News Today: What are delusions of grandeur?

A delusion of grandeur is a false belief in one’s importance or greatness. A person may believe, for instance, that they are famous, can end world wars, or that they are immortal. Grandiose delusions are often caused by mental health conditions, such as schizophrenia, but can also result from dementia or brain damage.

from Featured Health News from Medical News Today https://ift.tt/2I2xUji

Medical News Today: Depression: Pioneering study pinpoints 44 genetic culprits

The authors of a large-scale new genome study have identified dozens of new genetic variants that can heighten the risk of major depression.

from Featured Health News from Medical News Today https://ift.tt/2Flt2TB

Medical News Today: Can CBD oil help with migraines?

Some researchers suggest that cannabidiol (CBD) oil can treat a range of complaints and conditions. While CBD is a compound in cannabis, the oil cannot get a person high. In some people, it may relieve pain associated with migraines. Here, learn about the potentially healthful properties of CBD oil and how to use it.

from Featured Health News from Medical News Today https://ift.tt/2I3orZ9

Medical News Today: High blood pressure? Drinking kefir could lower it

Kefir, a fermented milk drink, is known for its probiotic properties that help to rebalance gut bacteria. But how can this influence blood pressure?

from Featured Health News from Medical News Today https://ift.tt/2HvMdzP

Medical News Today: This 'genetic switch' could help to fight cancer

Scientists mobilize T cells inside tumors with a laser that remotely activates heat-sensitive gene switches to boost protein expression more than 200-fold.

from Featured Health News from Medical News Today https://ift.tt/2KlKyur

Medical News Today: What causes a yellow vaginal discharge?

Yellow discharge before a period can have a range of potential causes. Diagnosis depends on the consistency, smell, and color of the discharge. It may be a sign of an infection, such as a STI, early pregnancy, or that a period is on its way. Learn more about three types of a yellow discharge before a period here.

from Featured Health News from Medical News Today https://ift.tt/2I8Tsel

Medical News Today: What to know about sex during pregnancy

During a healthy pregnancy, it is typically safe to continue having sex. In fact, sex during pregnancy can have various benefits for the woman. Certain positions may be more comfortable than others, especially during the third trimester. In this article, we discuss benefits, risks, and tips for sex during pregnancy.

from Featured Health News from Medical News Today https://ift.tt/2FlHVFr

Medical News Today: What could cause chest pain?

Pain in the chest may cause people to worry. Although some causes are severe, such as heart attacks, many of the potential causes are less worrisome. In this article, we examine 26 possible causes, including muscle injuries, asthma, and angina. We also look at when people should contact a doctor for treatment.

from Featured Health News from Medical News Today https://ift.tt/2Fnirr1

اسمارٹ فون کی روشنی سے کینسر کا خطرہ دگنا

بارسلونا: اسمارٹ فونز، ٹیبلٹ اور ایل ای ڈی اسٹریٹ لائٹس سے نکلنے والی نیلی روشنی (بلیو لائٹ) سے کینسر کا خطرہ دگنا ہوجاتا ہے۔

عالمی سطح پر ہونے والی تحقیق میں ماہرین نے اسمارٹ فونز اور ایل ای ڈیز سے نکلنے والی نیلی روشنی کو انسانی صحت کے لیے انتہائی نقصان دہ قرار دیتے ہوئے دعویٰ کیا ہے کہ یہ بلیو لائٹس نہ صرف بریسٹ کینسر کا سبب بنتی ہیں بلکہ اس سے مثانے (پروسٹیٹ) کے کینسر کا خطرہ دُگنا ہوجاتا ہے۔

یہ بھی پڑھیں: ایل ای ڈی ٹی وی خریدتے وقت اِن 8 باتوں کا خیال رکھیے

بارسلونا انسٹی ٹیوٹ فار گلوبل ہیلتھ کے محققین نے 11 خطوں کے 4 ہزار افراد پر تحقیق کے بعد یہ نتیجہ اخذ کیا کہ گھروں کے اندر اور باہر ایل ای ڈی سے نکلنے والی نیلی روشنی کینسر جیسے جان لیوا مرض کو بڑھانے کا بڑا ذریعہ ہیں۔

تحقیق کے مطابق الیکٹرانکس ڈیوائسز سے نکلنے والی شعاعیں انسانی جسم میں موجود گھڑی پر اثر انداز ہوتی ہیں بالخصوص ایسے افراد جو لمبی نیند کے لیے اسے استعمال کرتے ہیں۔ یہ اُن ہارمونز کو نشانہ بناتی ہیں جو کینسر کا سبب بنتے ہیں۔ یہ شعاعیں گھر اور اسٹریٹ لائٹس میں استعمال ہونے والی ایل ای ڈی لائٹ سے بھی نکلتی ہیں۔

The post اسمارٹ فون کی روشنی سے کینسر کا خطرہ دگنا appeared first on ایکسپریس اردو.

from ایکسپریس اردو » صحت https://ift.tt/2HW4XIg

Soda During Pregnancy May Not Help Baby's Brain

FRIDAY, April 27, 2018 -- Pregnant women may want to skip all soft drinks while they're expecting if they want their child's learning and memory skills to be sharper, new research suggests. The study found that when moms-to-be had more sugar,...

from Drugs.com - Daily MedNews https://ift.tt/2vPvv9l

Cycle Smartly

FRIDAY, April 27, 2018 -- Bicycling outdoors can feel more like fun than the high-quality aerobic activity it is. And while you may be tempted to dust off your old two-wheeler, you might want to consider a new one. Innovations include step-through...

from Drugs.com - Daily MedNews https://ift.tt/2r1Qlxs

Outdoor Job? Skin Cancer Can Take a Hefty Toll

FRIDAY, April 27, 2018 -- Construction workers, farmers and others who work in the sun are at greater risk for skin cancer, according to researchers. And a new study reveals these job-related cancers cost nations millions in medical expenses. The...

from Drugs.com - Daily MedNews https://ift.tt/2HCLrgg

Health Highlights: April 27, 2018

Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: New Mexico Woman Dies of Rare Rodent-Borne Hantavirus A 27-year-old New Mexico woman has died of Hantavirus, a rare illness that's contracted...

from Drugs.com - Daily MedNews https://ift.tt/2r3taT7

Medical News Today: Which essential oils help get rid of wrinkles?

There are many lotions and creams that claim to help reduce the appearance of wrinkles, but some people may prefer a natural alternative. Many essential oils, including sandalwood, lavender, and rosemary, are believed to help. We look at the evidence for 10 essential oils that could help keep the skin looking young.

from Featured Health News from Medical News Today https://ift.tt/2Focfiq

Health Tip: Prevent Skin Conditions in Athletes

-- Athletes, because they sweat routinely and often perform in hot conditions, are at higher risk of developing skin conditions, the American Academy of Dermatology says. The academy suggests how athletes can reduce their chances of acquiring a skin...

from Drugs.com - Daily MedNews https://ift.tt/2r1epR2

Health Tip: Heavy Alcohol Use Increases Cancer Risk

-- Heavy drinking increases your risk of developing cancers of the mouth, throat, voice box, esophagus, liver, colon and breast, the American Cancer Society says. The society says alcohol abuse may: Damage body tissues. Help toxic chemicals, such...

from Drugs.com - Daily MedNews https://ift.tt/2vXsRy2

Medical News Today: What does it mean when you have white gums?

Some conditions can make the gums appear white. The color change may occur in one part of the mouth or over the entire gums. There are many possible causes of white gums, including gingivitis and anemia. In this article, learn about how to get rid of white gums using home remedies and medical treatments.

from Featured Health News from Medical News Today https://ift.tt/2r4ZkNi

Medical News Today: Can you remove a skin tag yourself?

Skin tags are harmless, but some people choose to eliminate large or noticeable tags for cosmetic reasons. There are many simple methods of removal, including creams and freezing kits. In this article, we describe how to get rid of skin tags at home and when to see a doctor for professional removal.

from Featured Health News from Medical News Today https://ift.tt/2HusfFE

Medical News Today: What to know about a tibia fracture

The tibia or shinbone is the most common long bone in the body for someone to fracture. The severity of symptoms depends on how it breaks, which is usually from a traumatic injury or overuse injury. Recovery takes 4 to 6 months, and treatment includes rest, leg braces or cases, surgery, and sometimes physical therapy.

from Featured Health News from Medical News Today https://ift.tt/2r3U5O8

An Easy Indian Style Recipe to make Delicious Chicken Curry

Homemade Indian Style Recipe to make Delicious Chicken Curry

Among the many reasons that make Indian food a popular cuisine across the globe, one is the use of aromatic spices and its taste that make the meal an absolute treat.This delicious and mouth watering recipe, will serve best if you pair it up with roti or rice. So, lets start making process.

Procedure to make Chicken Curry at home:

Here are ingredients and procedure that how to make chicken curry at home.

Ingredients:

coconut oil, half cup
mustard seeds, half tsp
curry leaves
Green chilies, four
ginger Paste, one tsp
cloves of garlic, four
onion, three
salt, one tsb or as to taste
turmeric, half tsp
red chilli powder, one tsp
coriander powder
chicken, half kg
Coconut milk, half cup

Procedure:

Firstly, Heat a pan at medium flame and add oil to it.
Next, In the pan add coconut oil, mustard seeds, curry leaves, chillies, ginger, garlic, onions and salt and let the mixture cook.
Then, Add turmeric, red chilli powder, coriander powder and cook it for three to five minutes.
Now, add some water in it and mix all the spices.
After that, add chiken in it and cook it at high flame for two to three minutes ad also stirring it time to time.
After three minutes, add coconut milk in it and cook at the low flame for two to three minutes .
Now, turn in the flame high and keep stirring for three to five minutes .
After three minutes , pour it in to a bowl or try.
Finally, our chicken curry is ready to serve. You can add some coconut milk at serving time. Hopefully, you will be try it at home.

from Geomaza https://ift.tt/2HyFB3y

An Amazing Way to make Delicious Chinese Pakoras at Home

How to make Delicious Chinese Pakoras at Home

Chinese pakoras happen to be a great choice because people don’t want to leave the house when it’s raining- and want to try a different taste of pakoras. Today, we are going to share a very simple yet delicious recipe.

Procedure to make Chinese Pakora

Here are ingredients of Chinese pakoras. I will share a step by step procedure that how to make Chinese pakoras.

Ingredients:

All-purpose flour, one cup
Semolina, one cup
Corn flour, one fourth cup
Spring onion, one cup
Cabbage, two cups
Red chili sauce, two tbsp
Soya sauce, one tsp
Carrot, one chopped
Tomato sauce, one tbsp
Ginger and chili paste, two tsp
Soda bicarbonate, one fourth tsp
Vinegar, one tsp
Garlic chili paste, two tbsp
Red food color, one pinch
Salt, to taste

from Geomaza https://ift.tt/2JvmfsK

Hibiscus Tea For Permanent Weight Loss – (100% Results)

An Effective Hibiscus Tea For Permanent Weight Loss – (100% Results)

This tea has reduced your fats and carbohydrates. Today medical experts had also used this flower in their medicines.

The beautiful flowers of Hibiscus are loaded with nutrients, flavonoids and various minerals. The amylase inhibitors in this herb help in lowering absorption of fats and carbohydrates. The fats and carbohydrates in your body are broken down by hibiscus so that they can be flushed out of the body. Hibiscus flowers also have mild diuretic property s, which o that you shed water weight too and reduce your bloating. Your body gets added the advantage of strengthened immunity due to the antioxidants present hibiscus.

Hibiscus tea can be served cold as well as hot. Cold hibiscus tea takes more time to be made than the hotter one.
Make cold hibiscus tea

from Geomaza https://ift.tt/2KkM9Rq

Medical News Today: How dark chocolate could boost brain health, immunity

If ever you needed an excuse to eat chocolate, this is it. Researchers shed light on how dark chocolate can offer benefits for brain health and immunity.

from Featured Health News from Medical News Today https://ift.tt/2I5ExBC

Medical News Today: Experimental glue could soon fix broken bones

Currently, fixing bone fractures is no easy feat in the absence of a suitable adhesive. But researchers from Sweden may have just solved this problem.

from Featured Health News from Medical News Today https://ift.tt/2HxvQTD

Skin Whitening Tomato Facial Cleanser – Get Fair Skin in 7days

Tomato Facial Cleanser – Get Fair Skin in 7days

In this article, we will take a look at how tomatoes can be used in skin care and also for treating skin problems effectively.Tomatoes contain a good amount of lycopene, which gives it the red color. Apart from lycopene, it also contains a number of other antioxidants that can be really helpful to deter the effects of free radicals on the skin and to ward off the signs of aging.

Tomatoes can work as a natural skin healer and also to eliminate a number of skin problems. Read on to find out the best face pack recipes with tomato. Take the fresh tomato and cut the tomato into two pieces. Now take the one piece of tomato into hand gently rub the tomato piece on the face in circular motion. The tomato contains the vitamin A and vitamin C helps to cure the acne. You can get the same result by applying the tomato puree on the face

from Geomaza https://ift.tt/2vOMSa2

Remedy to Remove Black, Whiteheads Permanently at Home

Magical Remedy to Remove Black,Whiteheads Permanently at Home

Whiteheads are small, hard, white or yellowish bumps – can be attributed to many factors; some to do with the products we use, others connected to genetics and skin characteristics. Medically known as closed comedones, they form when dead skin and sebum (oily substance produced by the sebaceous glands) block the hair follicles. When this oil plug makes it to the skin’s surface and is exposed to air, it oxidizes, creating black dots which are called blackheads. They are more common in people with oily skin and those undergoing hormonal changes (puberty, pregnancy), and usually appear on the cheeks, nose, chest, and even in your ear.\

from Geomaza https://ift.tt/2HuPHTd