Medical News Today: Exploring the unique genes behind our large brains

Researchers have identified a group of genes — found only in humans — that may have played an important role in helping to evolve our larger brains.

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Medical News Today: How much fiber should I eat per day?

Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan.

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Medical News Today: What to expect with bladder removal surgery

Bladder removal surgery or cystectomy is a procedure to remove the urinary bladder. It is commonly used to treat bladder cancer or other pelvic tumors. A person should go into surgery knowing what to expect, during and after the procedure, including recovery times, outlook, and the effect on quality of life afterward.

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Medical News Today: What is biceps tenodesis?

Biceps tenodesis is a surgical procedure used to reduce pain in the shoulder and surrounding area. It is an option when pain is caused by problems with the biceps tendon in the arm. In this article, learn about the types of procedure, who could benefit from it, possible complications, and alternative treatments.

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Medical News Today: What is a free PSA test and what is it for?

A free PSA test measures the level of prostate-specific antigens that are not bound to other proteins in the blood. This test can help doctors to diagnose problems with the prostate, including cancer. In this article, we look at how a free PSA test differs from a total PSA test, and what the results can mean.

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Medical News Today: Could baking soda improve cancer treatment?

In a study investigating how an acidic environment influences tumor growth, researchers find that baking soda might be the key to improving immunotherapy.

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Medical News Today: Are humans still evolving?

Have humans stopped evolving? Has modern life side-stepped natural selection? In this Spotlight, we provide evidence for modern human evolution.

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Medical News Today: What causes bleeding into the skin?

Minor bleeding into the skin is common and is often the result of an injury. It is usually no cause for concern and people should be able to manage their symptoms at home. In this article, we look at possible causes of bleeding into the skin and bruising. We also cover diagnosis, treatment, and when to see a doctor.

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Medical News Today: Is it bad to eat ice?

Some people like to chew on ice cubes, but it can cause some complications, including dental problems. Compulsive ice eating is a psychological issue, but it is also a sign of some medical conditions, such as iron deficiency anemia. A doctor can determine the reason for ice cravings and provide appropriate treatment.

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سائنس دانوں کا انقلابی اقدام، تھری ڈی پرنٹڈ سے انسانی قرنیہ تیار

 لندن: تجربہ گاہ میں تھری ڈی پرنٹر کی مدد سے دنیا کا پہلا انسانی قرنیہ (کورنیہ) تیار کرلیا گیا ہے اس تجربے کی کامیابی سے لاکھوں ایسے افراد کو فائدہ ہوگا جو اس وقت انسانی آنکھ کے عطیے کی تلاش میں اپنی آنکھوں میں اندھیرے کے ساتھ کسی معجزے کے منتظر ہیں۔

برطانیہ کی نیوکاسل یونیورسٹی کے پروفیسر چی کونن اور ان کے ساتھیوں نے ایک تھری ڈی بایو پرنٹر سے انسانی قرنیے کا متبادل تیار کیا ہے۔ اس میں صحت مند انسانی قرنیے کے اسٹیم سیل میں کولاجن شامل کرکے بافت اگانے والی ایک خاص شکر سے حیاتیاتی روشنائی (بایواِنک) بنائی گئی ہے۔ حیاتیاتی روشنائی کو بہت احتیاط سے استعمال کرکے اس سے انسانی قرنیے جیسا قرنیہ چھاپا گیا ہے۔ تھری ڈی بایو پرنٹر نے صرف 10 منٹ میں ایک قرنیے کو کامیابی سے تیار کرلیا۔

ڈاکٹر چی کونن کے مطابق قرنیے کو ہائیڈروجیل میں رکھ کر ہفتوں تک اس میں اسٹیم سیل زندہ رکھے جاسکتے ہیں۔

انسانی قرنیہ ایک جانب تو آنکھ کو گرد وغبار اور جراثیم سے بچاتا ہے تو دوسری جانب وہ نظر کو ایک جانب فوکس کرنے میں بھی مدد دیتا ہے۔ چونکہ یہ انسانی آنکھ کی سب سے بیرونی پرت ہے اور اسی بنا پر اس کے نقصان پہنچنے کا احتمال بھی رہتا ہے۔ پوری دنیا میں کئی امراض اور حادثات اسے متاثر کرتے ہیں اور لگ بھگ ایک کروڑ افراد اس کے متاثر ہونے سے نابینا پن کے قریب پہنچ چکے ہیں۔ اب تک اس کا واحد حل قرنیے کا عطیہ ہے جس کی شدید قلت ہے اور اس وقت بھی لاکھوں افراد قرنیے کے پیوند کے منتظر ہیں۔

ڈاکٹر کینن نے بتایا کہ ان کے طریقے میں اسٹیم سیل زندہ رہتے ہیں اور اتنے نرم ہیں کہ انسانی آنکھ پر انہیں بآسانی پیوند کیا جاسکتا ہے تاہم اس سے قبل مریض کی آنکھ کا مکمل جائزہ لینا ضروری ہے جس میں قرنیے کی جسامت، گولائی اور دیگر معلومات حاصل کی جاتی ہیں۔

اس کے بعد ہی ایک قرنیہ تیار کیا گیا ہے لیکن ڈاکٹر کینن کا اصرار ہے کہ اس خواب کی عملی تعبیر میں اب بھی کئی سال لگ سکتے ہیں کیونکہ جانوروں کے بعد ہی انہیں انسانوں پر آزمایا جائے گا۔

The post سائنس دانوں کا انقلابی اقدام، تھری ڈی پرنٹڈ سے انسانی قرنیہ تیار appeared first on ایکسپریس اردو.

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Medical News Today: How to stop or reduce a stutter

An estimated 70 million people worldwide are affected by stuttering. For some, it can significantly impact communication. Here, we discuss the types of stutter and ways to manage them. Learn tips to use on a daily basis and which long-term solutions can help, including speech therapy and altered auditory devices.

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Medical News Today: What are the causes and symptoms of chronic gastritis?

Gastritis is a widespread condition where the lining of the stomach becomes inflamed. Gastritis can be chronic, even lasting a lifetime. Here, we look at what causes gastritis, the symptoms, risk factors, and possible complications of chronic gastritis. Also, find out about treatments and lifestyle and dietary changes.

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Medical News Today: Dry needling vs. acupuncture: What the research says

Dry needling and acupuncture look similar and involve sticking thin needles into the skin, but they are different practices with different aims. In this article, we look at how dry needling and acupuncture work, the ailments they intend to treat, and whether they are effective. We also explore the possible risks.

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6 Harmful Effects Of Cellphones That You Should Be Mindful Of

An increasing dependence on smartphones leads to the fear of missing out and the need to constantly stay connected. This causes stress and anxiety. Prolonged use of your phone can cause depression, lower your concentration, and hamper your academic performance. It also hampers your vision, worsens your posture, and disrupt sleep.

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Foods Rich In Vitamin B1 (Thiamine) You Should Try

Thiamine- or vitamin B1-rich foods cover crowd-pleasers like pork and delicious seafood, vegan staples like beans and lentils, and vegetables like asparagus or Brussels sprouts. Fill in the gaps with sweet potato, macadamia nuts, and sunflower, sesame, and flax seeds. Enriched foods like whole grain bread and cereal also have thiamine.

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Dental Care For Kids: 8 Tips To Keep Their Pearly Whites In Top Shape

Dental care needs to start early. Clean your baby’s gums and tongue with a damp gauze. Once teeth emerge, brush for 2 minutes twice a day. Limit snacking especially of sugary, sticky, acidic foods and give them a nutritious diet. Ayurvedic techniques like oil pulling and using neem chewing sticks can keep dental problems in check.

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5 Easy Ways To Lose Weight Without Dieting Or Gymming

Chewing your way through your food can help you combat weight gain problems. Tricks like using smaller-sized tableware and loading half your plate with non-starchy veggies can also help you cut portions and lose weight. Eating a healthy breakfast in the morning will kick-start your metabolism and prevent unhealthy snacking, while swapping the soda for zero-calorie water can also make losing weight a lot easier.

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Can Physical Activity Improve Your Child’s Academic Performance?

Many people underestimate the importance of physical activity in the well being of a child. According to studies, students who get regular physical activity perform better academically. The benefits of exercising often include better attention, memory retention, performance on standardized academic tests, problem-solving skills, enhanced reaction time, creative thinking, and much more. And this applies to college students as well.

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8 Amazing Benefits Of Adding Yellow Watermelon In Your Diet

Yellow watermelon, a lesser-known cousin of the more popular red variety, is a tropical fruit with a number of health benefits. Its abundant nutrients and compounds work well to ward off eye diseases, improve digestion, aid in managing weight, and relieve muscle soreness. Not just that, they also enhance immune function, heart health, and kidney function and may even prevent cancer.

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Medical News Today: Is butter good or bad for cholesterol?

Many people believe that butter is bad for their cholesterol levels because it is high in cholesterol. However, some research suggests that dietary cholesterol does not directly cause high blood cholesterol. It is still best to limit butter in the diet as it contains lots of saturated fat. Learn more in this article.

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Medical News Today: Common toothpaste ingredient may promote colon cancer

Triclosan is a widely used ingredient in household goods. A study in mice shows that it may have a negative impact on gut inflammation and cancer growth.

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Medical News Today: How much should seniors exercise to improve brain function?

A new review analyzed several randomized controlled studies to figure out what is the ideal number of hours needed to improve thinking skills in seniors.

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Medical News Today: What can I take for PMDD?

Premenstrual dysphoric disorder is an uncommon condition that affects people during their menstrual cycle and can cause symptoms such as irritability and anxiety. Natural treatments, including meditation and exercise, can help to alleviate symptoms of the disorder. Learn more about natural treatments here.

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Medical News Today: Targeting this gene could kill prostate cancer

Could a long noncoding RNA that has a role in androgen receptor signaling in prostate cancer be a treatment target that does not lead to resistance?

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Medical News Today: Can these hormones provide the key to autism, schizophrenia?

The hormones oxytocin and vasopressin have been linked to pair-bonding, but can they help to improve impaired social behavior? A new study investigates.

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Medical News Today: Aging may be reversed by smoothing out the wrinkles in our...cells

Turns out, it isn't just our skin that gets wrinkled with age, but also our cells. 'Smoothing out' these wrinkles may lead to a long, disease-free life.

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Medical News Today: What is the difference between heatstroke and heat exhaustion?

Heatstroke and heat exhaustion are two conditions caused by spending time in extremely hot weather. If left untreated, heat exhaustion can lead to heatstroke, which is more serious and can be life-threatening. Learn about the differences in symptoms and treatments here, and how to prevent heat-related illnesses.

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Medical News Today: What are the health benefits of lemongrass tea?

Lemongrass is an herb that people can use to make a nutritious tea. Study results suggest that lemongrass has a wide range of health benefits, including relieving anxiety, lowering cholesterol, and reducing bloating. In this article, we look at these studies and consider the evidence for the benefits of lemongrass.

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10 Home Remedies For Mastitis (Breast Infection)

Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an infection following injury to the breast. If you are breastfeeding, continue to do so or express milk. Applying a hot or cold compress, cabbage leaves, turmeric paste, aloe vera, neem leaf juice, or calendula can help. So can a breast massage.

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14 Surprising Health Benefits Of Bananas

Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and risk for kidney stones. Additionally, their phytosterols will lower blood cholesterol, while other properties heal ulcers.

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9 Remedies To Soothe And Heal Cracked Nipples

Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the root cause of this problem. Massaging in a few drops of breastmilk or applying a warm compress, purified lanolin, medical-grade honey, ghee, or food-grade coconut oil may also help.

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Medical News Today: What is pyuria?

Pyuria is an elevated number of white blood cells in the urine, which can cause the urine to appear cloudy or contain pus. In this article, learn about the common causes, including urinary tract infections and sexually transmitted infections, as well as what symptoms to expect. We also cover the treatment options.

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Medical News Today: Causes and treatment of pimples on the legs

Pimples on the legs may arise for several reasons, including clogged pores, keratosis pilaris, or skin infections. Some pimples may be painful, red, or white, and may produce pus. They can be caused or worsened by shaving. Treatments depend on the cause of the bumps. Learn how to identify and treat leg pimples here.

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Medical News Today: The link between hay fever, anxiety, and depression

In a recent review, researchers identify important links between hay fever and an increased risk of anxiety and depression in adolescents.

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Medical News Today: Schizophrenia: The placenta may explain risk

The placenta may explain why some people genetically predisposed to schizophrenia go on to develop the disorder, while others don't.

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Medical News Today: What can cause pain in the diaphragm area?

The diaphragm, a sheet of muscle in the middle chest area, is essential for breathing. Any diaphragm pain can, therefore, be very alarming. Possible causes of pain include trauma, musculoskeletal problems, and pregnancy. The treatment will depend on the cause. Learn more about the causes and their treatments here.

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Medical News Today: Can vaping cause lung problems?

Many people turn to vaping as an alternative to smoking, but what are the effects of vapor on chronic obstructive pulmonary disease or COPD? Authorities are unsure about this new technology's effects on health. Learn here more about what the science says about the safety of vaping with COPD, and in general.

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Medical News Today: One shot may block chemo pain for several weeks

One injection of a protein into the spines of mice reversed pain states induced by chemotherapy for 2 months by altering pain processes in cells.

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Medical News Today: What is blue baby syndrome?

Blue baby syndrome, also known as methemoglobinemia, is a condition that causes a baby’s skin to turn blue. While it is rare, a common cause of this discoloration is drinking formula made with water that is contaminated with nitrates. Doctors can treat blue baby syndrome, but untreated cases can be fatal.

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Medical News Today: Gut bacteria drive belly fat, but are genes or diet to blame?

Gut bacteria influence our health, potentially raising the risk of metabolic diseases. But is their activity affected by diet or by our genetic profile?

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Medical News Today: What to know about Miller Fisher syndrome

Miller Fisher syndrome is a mild form of Guillain-Barré syndrome. It causes nerve damage, resulting in a loss of coordination, reflexes, and muscle control. The outlook is good, and with treatment a person often recovers within 6 months. Accurate diagnosis is essential to receive the right treatment.

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Medical News Today: Heart health: Supplements don't work, with one exception

A new meta-analysis of existing studies finds that, with one exception, the most commonly used supplements do not protect against heart disease or stroke.

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Medical News Today: Can you use essential oils for shingles?

Shingles results in a painful, itchy rash that can lead to blistering and permanent nerve damage. Medications can treat the condition, but many people also explore home remedies and alternative ways to alleviate symptoms. Here, learn which essential oils may help, including peppermint, thyme, and geranium oils.

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Medical News Today: What are the symptoms of cancer of the spleen?

The job of the spleen is to filter toxins in the blood and keep infections at bay. Cancer of the spleen usually occurs when another type of cancer spreads. Symptoms include an enlarged spleen and pain in the abdomen. Learn more about the causes, how doctors diagnose it, and treatment options for spleen cancer here.

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Medical News Today: When should I use a cold compress?

A cold compress is a chilled or frozen object, often a piece of cloth. A person can apply one to the body to relieve pain, swelling, and fever. In this article, learn how to make a cold compress and when to consider using one. We also examine risks and what to keep in mind when trying this form of home care.

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13 Foods Rich In Vitamin B2 Or Riboflavin

Vitamin B2 or riboflavin is easily available in milk and dairy products like cheese. Meat lovers can get their daily intake from lean meats or seafood, while vegans or anyone who likes their vegetables can enjoy green leafy vegetables, sun-dried tomatoes, or mushrooms. With riboflavin, variety is not an issue!

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10 Health Benefits Of Trikatu, The Potent Trinity

Trikatu combines the goodness of black pepper, ginger, and long pepper to create a herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. Its immune-boosting effects and antimicrobial properties help you fight infections. Trikatu’s ability to soothe colds, asthma, and bronchitis make it invaluable to those prone to seasonal allergies.

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Medical News Today: What is Eagle syndrome?

Summary description Eagle syndrome is a form of nerve pain that causes people to experience a dull, throbbing ache around the face and throat. It can be caused by an unusually long bone below the ear and can often be treated successfully with surgery. We look at the symptoms and treatments of Eagle syndrome.

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Medical News Today: What does caffeine anhydrous do for the body?

Caffeine anhydrous is a dehydrated form of caffeine that is often an ingredient in sports drinks and energy bars. It is a lot more concentrated than caffeine, which means that people need to be aware of the maximum safe intake and the symptoms of overdose withdrawal. Learn more about caffeine anhydrous here.

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Medical News Today: Viruses reprogrammed to attack cancer

Scientists have designed a way to reprogram viruses. They have trained them to attack cancerous cells but leave healthy tissue unscathed.

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Medical News Today: Link between depression and cognitive decline explored

Following an analysis of existing studies, researchers conclude that there is a link between depression and age-related cognitive decline.

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Medical News Today: What is ecchymosis?

Ecchymosis is a term often used interchangeably with bruising or purpura. It refers to discoloration under the skin that occurs when blood vessels break, and blood leaks into nearby tissues. This may result from an injury or an underlying condition. Learn about the causes and treatment of ecchymosis in this article.

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8 Non-Surgical Treatment Options To Tackle Scoliosis

Scoliosis is a condition where the spine curves abnormally. Chiropractic treatment, therapeutic exercises, yoga, acupuncture, and massage therapy are some non-surgical treatment options. Biofeedback technology can also be used to correct posture. Taking fish oil may ease back pain associated with the condition.

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12 Vitamin C-Rich Fruits That You Should Load Up On

Vitamin C-rich fruits are a mix of the familiar and the exotic. While you may be familiar with oranges and grapefruit, acerola cherries and guavas are even better sources of the nutrient. Add black currant, kiwifruit, strawberries, litchis, pineapple, papaya, cantaloupe, and mango to your list and your vitamin C intake is sorted!

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4 Signs And Symptoms Of A Vitamin B2 (Riboflavin) Deficiency

Not getting enough riboflavin or vitamin B2 can cause dermatitis or skin lesion, sores, and itchiness. It may also cause diarrhea and nausea, blurred vision, and anemia. Besides anxiety, depression, and headaches, look out for cracked lips, mouth sores, and a red swollen tongue so you can correct your diet.

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Medical News Today: Why music volume matters when trying to lose weight

A new study investigates how the volume of music in restaurants impacts the types of food that we eat. Is loud best, or should we turn it down?

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Medical News Today: Can chewing gum help you walk faster, burn more calories?

Do you chew gum when bored, or after enjoying a very flavorsome meal? You may want to do so while walking, to reap extra health benefits, researchers say.

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سائنس دانوں نے ملیریا کی ہلاکت خیزی کی وجہ دریافت کرلی

کیمبرج شائر: ملیریا انسانی جانوں کا بڑا قاتل کیوں ہے؟ سائنس دان یہ وجہ جاننے میں کامیاب ہوگئے۔

بین الاقوامی نشریاتی ادارے کے مطابق ملیریا دنیا بھر میں انسانی ہلاکتوں کی ایک بڑی وجہ ہے لیکن اب تک اس کی وجہ کا تعین نہیں کیا جاسکا تھا تاہم اب’ویلکم سانگر انسٹی ٹیوٹ کیمبرج‘‘ کے ماہرین جینیات پر مشتمل تحقیقی ٹیم نے اس راز سے پردہ اُٹھا دیا ہے  اور سائنس دان جینیاتی تحقیق کے ذریعے ملیریا کے انسانی جانوں کے سب سے بڑا قاتل ہونے کی وجہ معلوم کرنے میں کامیاب ہوگئے ہیں۔

سائنسی جریدے ’’ نیچر مائیکرو بیالوجی‘‘ میں شائع ہونے والے مقالے میں انکشاف کیا گیا ہے ملیریا کے انسانوں کے سب سے بڑے قاتل ہونے کی وجہ اس کی جینیاتی ہیئت ہے، 50 ہزار سال قبل چند منتشر ہونے والے طفیلیے انسانی جان کے سب سے بڑے دشمن ثابت ہوئے تھے۔ جینیاتی ماہرین نے ملیریا کی سات اقسام کا مطالعہ کیا تو انکشاف ہوا ہے کہ ملیریا انہی طفیلیوں کی ایک برانچ ہے۔

ماہرین جینیات کا کہنا تھا کہ پیرا سائٹس کی ہلاکت انگیز ہونے کی وجہ جینیاتی تغیر تھا جس کے باعث وہ انسانی خون میں شامل ہو کر ریڈسیلز کو تباہ کرنے کی کوشش میں جُت جاتا ہے۔ یہ ڈی این اے پر بھی حملہ آور ہو سکتے ہیں اور یوں انسانی جانوں کی بڑے پیمانے پر ہلاکتوں کے ذمہ دار ٹھہرتے ہیں۔ اس تحقیق سے ملیریا کے خلاف موثر ویکسین تیار کرنے میں مدد مل سکتی ہے۔

The post سائنس دانوں نے ملیریا کی ہلاکت خیزی کی وجہ دریافت کرلی appeared first on ایکسپریس اردو.

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Medical News Today: Is tricalcium phosphate bad for your health?

Tricalcium phosphate is a concentrated form of calcium that some people take as a supplement when they are not getting enough calcium from their diet. There are some health risks that people should be aware of when taking concentrated calcium doses. Also, learn about the chances of developing some cancers here.

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Medical News Today: You don't have to be 'strictly vegetarian' to reap the benefits

Vegetarianism is known to help maintain a healthy weight. A new study concludes that you don't have to stick to these diets rigidly to reap the benefits.

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Medical News Today: What to know about the fear of death

Thanatophobia is an intense fear of one's own death or the process of dying. Also known as death anxiety, this fear can badly impact on a person's life. Thanatophobia can also be linked to other anxiety or panic disorders. Find out here how to tackle and even overcome death anxiety with behavioral and talking therapies

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Medical News Today: These neurons may explain aggressive behavior

Researchers discovered a group of neurons in mice that, when activated, initiated aggression, and when deactivated, inhibited the rodents' aggression.

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Medical News Today: How to stop hiccups in newborns

Most babies get hiccups in their first year, and this is not usually a cause for concern. There are several ways to stop hiccups in newborns, such as taking breaks for burping, using pacifiers, and giving the baby gripe water. Here, learn why newborns get hiccups, how to soothe them, and when to see a doctor.

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Medical News Today: What is hyperosmia and what causes it?

Hyperosmia is a heightened sense of smell. This sensory change is often caused by another condition, such as specific autoimmune and neurological disorders. In this article, we look at the range of conditions that can lead to hyperosmia, the complications it can cause, and steps people can take to treat it.

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Medical News Today: What causes brown discharge before a period?

Brown discharge before a period is usually harmless, and there are many possible reasons for it. Sometimes, it can be an early indication of pregnancy or perimenopause. Less commonly, it could be a sign of an underlying condition. This article explores the causes of brown discharge, and when to see a doctor.

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Medical News Today: Common nipple problems and their causes

Discharge, pain, or itching are common problems that affect the nipples and can occur in anyone. Most nipple conditions are not serious and are easily treated, but some symptoms could indicate an underlying health issue. This article explores the many symptoms, causes, and treatments for common nipple problems.

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Medical News Today: Can you have flare-ups of osteoarthritis?

Symptoms of osteoarthritis tend to vary in severity. When symptoms suddenly become worse and eventually diminish, this is called a flare-up. These episodes are usually triggered by events such as injuries or times of emotional stress. In this article, learn more about what causes flare-ups and how they are treated.

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Quick & Easy jhat pat Maggi Pakora Recipe for iftar

Easy jhat pat Maggi Pakora Recipe for iftar

Make noodles pakora to serve with supper or whenever you have guests arriving at your place. It can also be served as starter or specially for iftar party.

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How To Make Crispy Juicy & Spicy Fried Chicken at Home

An Easy Recipe to Make Crispy Juicy & Spicy Fried Chicken

When I try something new, I start off with small amount. So I only used 2 drumsticks. In here I covered the chicken with plain yogurt since I don’t have buttermilk. I let mine chill overnight.

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Medical News Today: Weight loss reduces skin cancer risk

A recent study followed individuals who had undergone obesity surgery. They found that the procedure significantly reduced their risk of skin cancer.

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Medical News Today: Can vitamin D relieve joint pain?

Vitamin D is a crucial nutrient for bone health. Some studies suggest a link between vitamin D deficiency and joint or muscle pain, including rheumatoid arthritis. In this article, we look at what the research says, how a person can get their daily dose of vitamin D, and other vitamins that could help joint pain.

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Medical News Today: Why pesticides may cause Parkinson's in some people

New research unravels the genetic mechanisms that explain the well-documented link between pesticide exposure and Parkinson's disease.

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Exercises for Irregular Periods & Menstrual Cramps Cure Instantly

How to Prevent & Control Period Pain & Irregular Menstrual Cycles

The menstrual cycle is a natural process. The fertility of a woman is mainly linked to the regularity of her menstrual cycles. Some women have regular periods, and also, they stay calm and cool during their periods. On the other hand, it is very difficult for some women to go through their menstrual cycle every month. Many of you suffer from severe period pain. Even in some cases, it is not easy to bear this pain. What causes irregular periods, and period pain? Hormonal imbalance is the primary cause of irregular menstrual cycles. Also, your poor lifestyle disturbs your menstrual cycle. To keep you healthy and fit, you need to eat healthily. Also, take proper sleep and avoid stresses. In the video below, I am going to share with you two easy exercises for irregular periods & menstrual cramps cure.

Cure Irregular Periods Naturally by Two Simple Exercises

Exercise # 1:

Join the tips of your thumbs and index fingers. Interlock the other three fingers of your both hands. Hold this position for 10 minutes on the lower side of your belly where there is the uterus. Do this exercise daily for 10 minutes for irregular periods & menstrual cramps cure.

Exercise # 2:

Another exercise is that touch your thumbs on the base of your little fingers. Hold this position for five minutes on the lower area of your belly. This exercise improves your reproductive system, and also, it is effective for the cure of heavy bleeding. The exercise also cures fibroids and PCOD.

So, these two exercises for irregular periods & menstrual cramps cure are pretty much simple. It will just take 10 to 15 minutes daily. Also, the exercises are easy to do, and any one of you can do these. So, if you are also facing the issue of irregular menstrual cycles, period pain, and heavy bleeding, there is no need to worry now. Follow this useful post and stay healthy. For more information, stay connected to us.

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Medical News Today: Nylon halts fatal fungal infections

Certain fungi have grown resistant to common antifungal drugs. Exciting new research concludes that nylon polymers might provide a solution.

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Medical News Today: Can you use Botox under your eyes?

Botox is often used to treat lines and wrinkles around the eyes and mouth. Can it also reduce dark circles or bags under the eyes? Using Botox under the eyes is not approved in the U.S. and researchers are unsure how well it may work and what side effects may occur. Here, learn about the procedure and its alternatives.

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Medical News Today: Letter from the Editor: Onward and upward

In this month's letter, Managing Editor Honor Whiteman reveals what articles piqued your interest in May. And, of course, there is mention of a certain wedding.

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Medical News Today: How can you boost your energy levels?

Do you often feel sluggish and would like to give your energy levels a boost? Read this Spotlight for research-backed suggestions on how to achieve this.

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Medical News Today: Gut bacteria control cancer immunity in the liver

Scientists discover that a Clostridium gut microbe species blocks the liver's immune response to primary and metastatic tumors by altering bile acids.

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لال بیگ کا دودھ بھینس کے دودھ سے تین گنا طاقتور ہے، سائنس دان

سائنس دانوں کا کہنا ہے کہ مادہ لال بیگ اپنے جسم سے زردی مائل دودھ نکالتی ہے جو کہ بچوں کی غذائی ضرورت کو پورا کرتا ہے یہ دودھ مستقبل میں سپر فوڈ ثابت ہو سکتا ہے۔

اس بات کا انکشاف سائنس دانوں نے حال ہی میں اپنی ایک تحقیق میں کیا ہے جس کے مطابق مادہ لال بیگ اپنے بچوں کو غذائیت سے بھرپور زردی مائل دودھ پلاتی ہے جو بھینس کے دودھ سے زیادہ طاقت ور اور غذائیت سے بھرپور ہوتا ہے۔

سائنس دانوں کا کہنا ہے کہ مادہ لال بیگ کا زردی مائل دودھ بھینس کے دودھ کے مقابلے میں تین گنا زیادہ غذائیت سے بھرپور ہوتا ہے جو لال بیگ کے بچوں کی افزائش میں اہم کردار ادا کرتا ہے۔ دودھ کا سائنسی تجزیہ بتاتا ہے کہ یہ مستقبل کا سب سے بہترین سپرفوڈ ثابت ہو سکتا ہے۔

تحقیقی ٹیم کے سربراہ لیونارڈ چیواس کا کہنا ہے کہ لال بیگ کے دودھ میں پروٹین، ضروری امائینو ایسڈز، لحمیات اور شوگر کی مناسب مقدار موجود ہوتی ہے جو کہ انسانوں کی غذائی ضرورت کو پورا کرنے کے لیے بھی ضروری ہوتی ہے۔ اس دودھ کی توانائی کا لیول بہت بلند ہے اور اسے کرسٹل یا مائع حالت میں انسانوں کے لیے تیار کیا جا سکتا ہے۔

The post لال بیگ کا دودھ بھینس کے دودھ سے تین گنا طاقتور ہے، سائنس دان appeared first on ایکسپریس اردو.

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Medical News Today: Why does my urine smell like popcorn?

The odor of a person's urine can say a lot about their health. Various factors can make urine smell like popcorn, including pregnancy, diabetes, and a high level of ketones in the bloodstream. In this article, we look at the reasons why urine may smell like popcorn and explain when a person should see their doctor.

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Medical News Today: What are the early signs of HIV in men?

A prompt diagnosis allows people with HIV to receive effective antiretroviral treatment sooner. In men, the virus can cause flu-like symptoms in its early stages, such as fevers, tiredness, and sore throats. We look at the other symptoms of HIV in men, and when people should consider taking a test for the virus.

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Medical News Today: Causes and treatment of lower back spasms

There are many possible causes of lower back spasm, including poor posture, muscle overuse, and injuries. In some cases, the spasm may occur as a result of a more serious, underlying condition. Here, we look at the causes of lower back spasm as well as prevention, diagnosis, first aid for symptoms, and treatment.

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Ramzan Chicken Samosa Recipe With Homemade Sheets

Homemade Chicken Samosa Recipe

I had a long day today, on my way back home I thought I shouldn’t cook anything tonight. Instead I should dine out or carry out or make my man cook etc etc, so many thoughts I had. After I reached home, I tried to go with my plans and to sit on the couch doing nothing. After a few minutes of resting, I just went into the kitchen to take something. I did spend more time than I needed, I am not sure why I took a few more things out of the pantry and the refrigerator. Nothing happend as I planned, things were out of my control and I came out of the kitchen with these crispy, crunchy and of course delicious chicken samosas. I couldn’t be happier and my man couldn’t be happier.

I literally cannot remember the last time I’d made samosas,  I know it doesn’t sound that good when I say this as samosas are such delicious snacks that are very very hard to resist. Whenever, I got the craving for samosas I used to get from a small homely Indian restaurant in my city, they even custom baked the samosas for me. That’s how I succumbed to my cravings. So, today unknowingly I fried some samosas, it was so delicious.

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Medical News Today: What are monoglycerides and are they safe?

Monoglycerides are types of fatty acids made from glycerol and one fatty acid chain. They occur naturally in some foods and are added to others to improve texture, taste, and shelf life. In this article, we talk about monoglycerides, including their function, whether they are safe to eat, and who should avoid them.

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Medical News Today: Breast cancer: A low-fat diet may improve survivors' outlook

New research investigates whether following a low-fat diet after being diagnosed with breast cancer improves the patient's outcome.

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Medical News Today: The truth about formaldehyde in e-cigarettes

Whether there are dangerous levels of formaldehyde in e-cigarettes or not has been a contentious issue for years. A new study reopens the debate.

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Medical News Today: What are the health benefits of balsamic vinegar?

Balsamic vinegar is a food cupboard staple in many kitchens. It can be used on roasted vegetables, salads, and as a marinade. In this article, we look at the many health benefits of balsamic vinegar, including reducing blood sugar, lowering cholesterol, and aiding weight loss. We also cover the possible risks.

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Medical News Today: Scientists find cell types behind schizophrenia

A study that compares hundreds of schizophrenia-related genes with gene maps of brain cell types locates the few cell types behind the disease's biology.

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Medical News Today: How using your legs keeps your brain healthy

New research shows how restricting movement in legs impairs brain health over time. A certain kind of leg exercise, by contrast, keeps neurons healthy.

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Medical News Today: Carcinogens in BBQ smoke absorbed more by skin than lungs

A new study examines how carcinogens enter our bodies when exposed to fumes from a barbecue. They find that more enter through our skin than our lungs.

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Benefits of Basil Seeds (Tukmaria) For Weight Loss

Benefits of Basil Seeds

Chia seeds have been touted for weight loss and appetite control. Basil seeds belong to the same family as chia seeds (mint family) and these seeds are also to be excellent for weight loss. Basil seeds are also known as Tukmaria or Sabja.

The essential oil of Sweet Basil contains more than 200 therapeutic compounds. The herb is rich in flavonoids, phytosterols, polyphenols, triterpines, alkaloids each of which contributes to its medicinal properties.

Tukmaria or sweet basil seeds are oval in shape and black in color. They look similar to poppy seeds. They are larger than chia seeds and swell faster. They contain planteose, mucilage, polysaccharides and oil rich in linoleic acid, linolenic acid and unsaturated fatty acids.

Now let’s go over a couple of reasons why Basil seeds or Sabja could be a potential weight loss food.
1. Basil seeds have essential fatty acids that help in weight loss
Basil seeds contain oil which comprises of approximately 50% linoleic acid, 22% linolenic acid, 15% oleic acid and 8% unsaturated fatty acids.

This is a good blend of omega 3 and omega 6 fatty acids. Linolenic acid is the good omega 6 fatty acid that has anti-inflammatory property.

In fact, even Tukmaria seed oil has proven anti-inflammatory activity. This can help curb inflammation in obesity.

Linoleic acid is an important precursor to an anti-obesity agent, conjugated linoleic acid. Research indicates that conjugated linoleic acid exerts an anti-obesity effect in the following ways:

Reducing energy intake
Increasing basal metabolic rate
Inhibiting development of fat cells
Suppressing fat production and stimulating breakdown of fats
A study published in American Journal of Clinical Nutrition, 2004 revealed that daily supplementation with Conjugated linoleic acid for 1 year resulted in the fat loss of 6-9% in healthy overweight individuals.

Further, a review study published in the same journal in 2007 also suggested that CLA supplementation can bring about modest weight loss.

So your daily dose of basil seeds can provide you with a good blend of omega 3 and omega 6 fatty acids that can help counteract inflammation and help in fat loss.

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Medical News Today: Bladder spasms: Everything you need to know

When the bladder contracts involuntarily, causing pain and urine leakage, this is called a bladder spasm. Here, learn why these spasms occur and how to identify them. We describe underlying illnesses, other symptoms, means of prevention, and treatments, including medication, surgical intervention, and home remedies.

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Medical News Today: What to know about shoulder subluxation

Shoulder subluxation happens when the ball of the upper arm bone comes partly out of its socket. This is usually the result of trauma or sports injuries, and it is also common after a stroke. Exercises can help, but a person may need surgery. Learn about the causes, symptoms, and treatment of shoulder subluxation here.

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Medical News Today: What causes an underarm rash?

There are many different causes of armpit rashes, including chafing and eczema. Some rashes are harmless and go away in time, but others may signify a more serious condition. In this article, we look at different types of underarm rash and the treatment options and home remedies that are available to treat them.

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Medical News Today: ALS: Immune cells may slow disease progression

For the first time in humans, researchers administered immune T cells to patients with ALS. This slowed down the progression of the disease.

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Medical News Today: 'Early hearing loss could pave the way for dementia,' study says

Young people should take better care of their hearing, new research warns, or they may expose themselves to a heightened risk of cognitive impairments.

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Medical News Today: What to know about otomycosis

Otomycosis is a fungal infection in the outer ear canal, usually caused by the Aspergillus fungus. It can be painful, causing inflammation, flaking skin, and ear discharge. Otomycosis usually responds well to antifungal eardrops or creams. Learn about otomycosis here and how it can become chronic.

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Medical News Today: Is krill oil better than fish oil for omega-3?

Krill oil and fish oil are popular dietary supplements containing omega-3. Krill oil comes from a small crustacean while fish oil comes from oily fish, such as salmon. Both are shown to increase blood levels of omega-3 and have benefits for health. Learn more about the differences between krill oil and fish oil here.

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Medical News Today: Can bats 'tell us' when and where Ebola will strike next?

A new study suggests that we may be able to predict exactly when and where Ebola will next break out if we look to bats' migratory patterns.

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Medical News Today: Can we protect the brain from cosmic radiation?

Deep space radiation poses a serious threat to brain function, as it can impair cognitive abilities. Can an experimental drug offset these harmful effects?

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Medical News Today: Early exposure to microbes may protect against childhood leukemia

A new analysis suggests that childhood acute lymphoblastic leukemia likely results from genetic predisposition and limited early exposure to germs.

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Medical News Today: Is my ADHD medication working?

Symptoms of attention deficit hyperactivity disorder (ADHD) are often managed with medication. It is important to know whether this medication is effective and to adjust the type or dosage if needed. Here, learn how to tell whether ADHD medication is working, when to change it, and lifestyle factors that can help.

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Medical News Today: Is green tea good for BPH?

There are many potential treatments for an enlarged prostate or benign prostatic hyperplasia (BPH). Many people look to green tea to manage their BPH, and the science suggests that it may offer relief for some symptoms, and provide other health benefits. Learn more about green tea for BPH, and whether it works, here.

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12 Signs And Symptoms Of Vitamin C Deficiency

A deficiency in vitamin C can cause fatigue, anemia, easy bruising, nosebleeds, inflamed and bleeding gums. You may also notice frequent infections, slow wound healing, and inflamed, painful joints. A vitamin C deficiency may also be responsible for dry hair and split ends, weight gain, and dry, rough, scaly skin.

The post 12 Signs And Symptoms Of Vitamin C Deficiency appeared first on CureJoy.

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How to make Chicken 65 Recipe for iftar Party at Home

Make Chicken 65 Recipe for iftar Party at Home

How to make Chicken 65 Recipe for iftar Party at Home, This delicious, deep-fried chicken from the house of Tamil Nadu is marinated in a host of spices and tempered with red chillies, mustard seeds and curry leaves.
Chicken 65 is one dish that makes just about anybody’s mouth water. And why not? A perfect balance of spice, this Indian recipe has made its way into the hearts of several thousand across the globe. It is needless to say that the authentic recipe now has more than one variant and is made in both starter and gravy forms. Do you know how to make chicken 65 gravy?

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Medical News Today: What causes tongue bumps?

Tongue bumps are common, and there are many possible causes, including injuries, allergies, and infections. Although tongue bumps can feel strange, they are usually harmless and should not cause concern. Here, we look at the causes and symptoms of tongue bumps, as well as when to see a doctor and treatment options.

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Medical News Today: What to know about nightshade allergies

Nightshade species include potatoes, eggplant, and peppers. Nightshade allergies are rare but can be severe. A person can have an allergy or an intolerance to nightshade, which will cause different symptoms. This article looks at the symptoms, diagnosis, and treatment of nightshade allergies and intolerances.

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Medical News Today: Why fever can be your friend in times of illness

A mild fever is not just the sign of an infection or viral disease. It actually stimulates the body's immune response, and a new study explains how.

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Medical News Today: Plant pigments may preserve lung function into old age

In addition to their natural antioxidant properties, flavonoids — the compounds that give plants their color — may keep our lungs healthy into old age.

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Medical News Today: How long does numbness last after the dentist?

Going to the dentist for even a simple procedure might require numbing or anesthetic, because the nerves in the teeth are very sensitive. This numb feeling, from Novocaine or other drugs, will last some time after the procedure is finished. Learn more about how long Novocaine lasts, and how to make it wear off faster.

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Medical News Today: What to know about centrilobular emphysema

Centrilobular emphysema is a form of emphysema where the damage begins in the central lobes of the lungs and spreads outward. This is distinct from panlobular emphysema. In this article, we discuss centrilobular emphysema including symptoms, causes, complications, and possible treatments.

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Medical News Today: Inflammatory bowel disease may raise Parkinson's risk

Having IBD is tied to a 22 percent higher risk of Parkinson's disease, according to a nationwide Danish population study that covered nearly 40 years.

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Medical News Today: Novel gel regrows brain tissue after stroke

In a first-of-its kind study, researchers show that a bioengineered gel can help brain tissue to regrow and restore function following a stroke.

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How to make Chicken Croquettes Recipe at Home

Easy make Chicken Croquettes Recipe at Home

How to make Chicken Croquettes Recipe at Home, Years ago, there was a restaurant called Howard Johnsons that had some chicken croquettes that hold fond memories for a whole lot of people. This croquettes recipe with step-by-step pictures is just as good if not better than anything you’ll find in a restaurant.
This croquettes recipe may take some time to prepare but it is well worth it. This recipe will make about 24 good size croquettes so unless you have a large family or you REALLY like chicken croquettes, you might wanna cut the recipe in half. Keep the gravy recipe just like it is though.

 

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Medical News Today: Severe asthma: Eczema drug succeeds where others fail

Two new studies show that a common eczema drug reduces asthma symptoms and improves lung function in people who have severe asthma.

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افطار کے فوری بعد سگریٹ نوشی سے دل کے دورے کا خطرہ

 کراچی: رمضان المبارک میں افطار کے فوری بعد سگریٹ نوشی دل کی بیماریوں کے علاوہ جسمانی جھٹکوں اور ہاتھ پاؤں میں رعشے کا باعث بھی بن سکتی ہے اور اس سے فوری موت واقع ہونے کے امکانات میں اضافہ ہو جاتا ہے۔

کراچی انسٹی ٹیوٹ آف ہارٹ ڈیزیز میں رمضان کے حوالے سے ہونے والے ایک پروگرام سے خطاب کرتے ہوئے ڈاکٹر انعام دانش نے ترکی میں ہونے والی تحقیق کا تذکرہ کرتے ہوئے بتایا کہ افطار کے فوری بعد سگریٹ نوشی کے مضر اثرات نہایت خطرناک ہوتے ہیں، بلڈ پریشر کے اچانک بڑھنے کی وجہ سے دل کے دورے کا بھی احتمال رہتا ہے جو فوری موت کا باعث بن سکتا ہے۔

ڈاؤ اسپتال سے تعلق رکھنے والے ماہر غذائیت کا کہنا تھا کہ افطاری کے وقت جسم کو پانی، گلوکوز اور آکسیجن کی سخت ضرورت ہوتی ہے جو یقیناً سگریٹ سے پوری نہیں ہوسکتی بلکہ سگریٹ نوشی نقصان دہ ضرور ثابت ہوسکتی ہے کیوں کہ تمباکو نوشی سے شریانیں سکڑ جاتی ہیں اور خون میں آکسیجن بھی مناسب مقدار میں جذب نہیں ہوپاتی جس کی وجہ سے خون گاڑھا ہو جاتا ہے اور اس میں ’’کلوٹنگ‘‘ (تھکے بننے کا عمل) کا عمل شروع ہو جاتا ہے۔

اسی طرح رمضان میں تلی ہوئی اشیاء کے استعمال کے باعث شریانوں میں چکنائی کے جمع ہو جانے کا خدشہ رہتا ہے اور پکوڑوں، سموسوں کے فوری بعد سگریٹ نوشی سے خون میں کلوٹنگ کا عمل تیز ہوجاتا ہے جس سے خون کی شریانوں کی دیواروں کو شدید نقصان پہنچتا ہے اور رگ پھٹ سکتی ہے اور یہ عمل فالج کا باعث بن سکتا ہے۔ اس لیے ایسے موذی اثرات سے بچنے کے لیے سگریٹ نوشی کو ترک کر دینا چاہیے اور رمضان ترک سگریٹ نوشی کا شان دار موقع فراہم کرتا ہے۔

رمضان کے مہینے میں روزہ دار 12 سے 15 گھنٹے تک کا روزہ رکھتے ہیں اور اس دوران سگریٹ نوشی سے بھی پرہیز کرتے ہیں اس لیے اگر چاہیئں تو سگریٹ نوشی کے شوقین افراد تھوڑی محنت کر کے اس عادت سے کلی طور پر جان بھی چھڑا سکتے ہیں۔

The post افطار کے فوری بعد سگریٹ نوشی سے دل کے دورے کا خطرہ appeared first on ایکسپریس اردو.

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Easy way to Remove Unwanted Hair From Face naturally

Remove Unwanted Hair From Face naturally

Let’s face it. Unwanted hair on the face is our biggest nightmare. But the moment we try to thread it off, we get angry red blotches on our face. So, we try waxing next. Now, our face is not only red and spotty, but also swollen and sore. We solemnly vow that we are not going to experiment anymore. But right before the next date/party/wedding, we are left wondering – what harm can a single session do? And we are back to pedaling the vicious cycle! Fear not! As always, Mother Nature has provided us with amazing solutions that, over time, will help us bid adieu to the much-hated facial hair. I said ‘over time’ because natural remedies take longer to show results. But sticking to natural products won’t damage your sensitive facial skin, unlike those remedies that promise instant results. And unless you are allergic to any of the ingredients, they will not have any side effects.
Did you know that you can make your own wax at home? You don’t need to buy wax from the store, you can prepare your own using a few simple ingredients you’ll find in your kitchen.

Did you know that you can make your own wax at home? You don’t need to buy wax from the store, you can prepare your own using a few simple ingredients you’ll find in your kitchen.

How it’s done:

• Pour two tablespoons of sugar into a microwave-safe bowl or container, and add in a tablespoon each of honey and water.
• Place the mixture in the microwave for 30 seconds, or heat it in a double boiler on the stove.
• Boil it until the sugar dissolves and mixes with the liquids.
• You will end up with a thick, waxy substance.
• Use a spatula or wax applicator to stir the wax, and apply it to the parts of your face with the facial hair you want to eliminate.
• Place a strip of cloth over the freshly applied wax, let it cool for a couple of seconds, then pull.
• The wax will rip out the hair, leaving your face fresh and clean.
• If the homemade wax cools, place it back in the double boiler, or heat it in the microwave for 5 to 10 seconds. Repeat until your face I s free of hair!

How to Remove Facial Hair Permanently at Home: Sugaring

This is an ancient hair removal method that WORKS! It’s easily as effective as waxing plus it can be less painful and irritating for your skin. If you have sensitive skin that is prone to redness, this could be the best natural option for hair removal.

How it’s done:

• Place a quarter cup of water in a stockpot or saucepan, and place the pot on the stove.
• Once the water is hot, add a ¼ cup of lemon juice and 2 cups of regular table sugar (white or brown, it doesn’t matter).
• Mix and continue heating until the mixture begins to bubble, then turn the fire to low and let it simmer.
• Turn it off once the mixture turns an amber color.
• Remove the pot from the stove and let it cool slightly.
• As the mixture is cooling, apply a dusting of baby powder or cornstarch to your skin.
• This will prevent the mixture from sticking to your skin, reducing irritation.
• Apply the slightly cooled paste to your face, going in the opposite direction to the hair. Place a cotton strip or a clean cloth over the paste.
• Let it sit for a few minutes, until the paste has hardened. Rip it off by pulling in the direction of your hairs. Repeat until all facial hair has been removed.

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Medical News Today: Are apples good for diabetes?

A person with diabetes must monitor the carbohydrate and sugar in their diet. Although apples contain these compounds, they are a healthful choice for people with both type 1 and type 2 diabetes. In this article, find out the effects of apples on blood sugar and insulin levels, plus other fruits to eat for diabetes.

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Medical News Today: What is the difference between a cyst and a tumor?

While cysts and tumors may look and feel similar, there are key differences. Hearing the word “tumor” may be frightening, but many tumors are benign, and while some cysts are harmless, others can cause problems. In this article, learn the difference between cysts and tumors. We also describe conditions that cause them.

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10 Home Remedies To Get Rid Of A Stubborn Sun Tan

Applying buttermilk, a paste of turmeric powder and water, aloe vera, or radish juice can help fade your tan. Licorice tea, crushed watermelon or soy milk could work too. Also try using a face pack made of bitter orange peels, honey and yogurt or buttermilk, honey, and oats.

The post 10 Home Remedies To Get Rid Of A Stubborn Sun Tan appeared first on CureJoy.

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Asthma During Pregnancy: Things You Should Know As You Plan A Baby

Asthma affects between 4 and 12% of pregnant women but it doesn’t cause any significant risk when it’s well controlled. Take asthma medication as prescribed by your doctor to keep the condition under control and to avoid potential risks to both you and the baby.

The post Asthma During Pregnancy: Things You Should Know As You Plan A Baby appeared first on CureJoy.

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Watch Out For These Long-Term Effects Of Chronic Stress

Stress isn’t designed to beat your body down, but when you are subjected to it for days on end, chronic stress causes physical aches and pains, impairs your memory and cognitive ability, and raises your risk of obesity, heart disease, hypertension, and stroke. You may find even yourself dealing with insomnia, anxiety, migraines, or depression.

The post Watch Out For These Long-Term Effects Of Chronic Stress appeared first on CureJoy.

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Ramzan Special recipe to make Peshawari Chapli Kabab with Lamb Mince

How to make Peshawari Chapli Kabab with Lamb Mince at home

Chapli Kabab is one of my favorite recipes because it is simple and easy to make within less time. You can easily make Peshawari Chapli Kabab with Lamb Mince at home by following the simple and easy recipe. You can use these Kababs in a burger, pita bread or eat them with plain mint sauce.

Procedure for Peshawari Chapli Kabab with Lamb Mince

For making Chapli Kabab at home, you have to follow the quick and easy procedure that is given below.

Ingredients:

• Corn flour, two tbsp
• Red chili powder, half tsp
• Red chili flakes, half tsp
• Dry coriander powder, one tsp
• Whole Indian spices, quarter tsp
• Carom seeds, quarter tsp
• Salt, one & half tsp
• Cumin powder, one tsp
• Ginger, one inch
• Garlic cloves, two
• Coriander, crushed
• Tomato, one large
• Spring onions, two
• Fresh chilies, two
• Lamb mince, one kg
• Olive oil, two tbsp
• Egg, one

 

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Medical News Today: How to get a splinter out

Splinters are very common but can be painful, especially if they are difficult to remove. In this article, learn about different ways to remove a splinter. These include using tweezers or duct tape and soaking the area. We also explain the signs of infection and when to see a doctor for professional removal.

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Medical News Today: Can the Mediterranean diet protect against air pollution?

A recently published study concludes that switching to the Mediterranean diet could protect against certain health issues caused by air pollution.

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Medical News Today: How to use essential oils for hair growth

Many essential oils show promise for promoting hair growth, including peppermint, bergamot, and jojoba oil. In this article, we look at the best essential oils for hair growth and provide tips on how to use them to get the greatest benefits. We also consider whether there are any risks involved.

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Medical News Today: One egg per day may keep stroke at bay

Eating eggs might lower your risk of stroke and heart disease. At least, this is what a new, large-scale study from China now suggests.

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Home Remedy to get rid of Premature Graying of hairs

Get rid of Premature Graying of hairs

Nowadays, it is a major issue for growing children. If graying of hair happens after the age of thirty, then it is considered as normal, but when you have gray hairs before the age of thirty, then it creates some problems. Either it is caused by some genetic problems or sometimes due to the side effect of any disease or hair products.

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How to Get Spotless, Crystal, Clear & Glowing Skin

Face Mask to Repair Skin Damage, Cure Dark Circles & Remove Spots

Many of you do not have an even skin tone. Some of you have dark and some of you have ugly white patches on your skin. The patches do not look good at all, and the presence of these skin patches takes off the beauty of your face. What to use to get the fair, spotless and glowing skin? For this, there is no need to go to a beauty salon now. Here, I am for your help. In the video below, I am going to share with you the recipe to make a face mask to repair skin damage at home. The mask improves your overall skin and makes it healthy and glowing.

Best DIY Pack to Repair Damaged Skin Naturally

Ingredients:

• Orange peel powder
• Curd
• Lemon juice

Procedure:

• Take orange peel powder, and in it, add some curd.
• After this, mix the ingredients well.
• Next, add some lemon juice in this mixture, and mix the ingredients well again. Do not use lemon if you have active acne on your skin.
• The best face mask to repair skin damage is ready for use now.

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Medical News Today: What causes abdominal bloating?

There are many causes of abdominal bloating, including fluid retention, irritable bowel syndrome, food intolerance, and infection. For most people, the cause of bloating may be fairly harmless and can be treated with simple home remedies. Here, we look at the causes of bloating, what to do, and when to see a doctor.

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Medical News Today: Could Viagra and a flu shot kill cancer?

A Viagra, Cialis, and inactivated flu vaccine combination reduced cancer spread in a mouse model of post-surgery metastasis by helping the immune system.

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Medical News Today: What to know about tricompartmental osteoarthritis

Tricompartmental osteoarthritis, or osteoathrosis, is a form of osteoarthritis that affects all three compartments of the knee. It can be more painful and debilitating than other forms. Here, we give an overview of tricompartmental osteoarthritis, including what causes it, and how it can be treated to ease symptoms.

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Medical News Today: This 'natural antioxidant' may protect heart health

Bilirubin, a byproduct of red blood cell breakdown, may speak to cardiovascular health, researchers argue. Further studies should investigate mechanisms.

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Medical News Today: Lung cancer destroyed with tea leaf nanoparticles

Researchers destroyed up to 80 percent of lung cancer cells using a type of nanoparticle called 'quantum dots,' which they derived from tea leaves.

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Medical News Today: Ten facts about why we fart

Although we rarely talk about it, all human beings fart. In fact, healthy people fart between 12 and 25 times a day. In this article, we look at why people fart and which foods are the most likely to cause flatulence. We also list ten interesting facts about this essential bodily function.

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Medical News Today: How is ADHD rated?

Attention deficit hyperactivity disorder, known as ADHD, is a complex condition that can be difficult to diagnose. There are several different types of ADHD rating scale used to diagnose the condition. These all look at the symptoms and behaviors that the person displays. Learn more about the ADHD rating scale here.

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Medical News Today: Sitting positions for good posture

A person's sitting position can have a significant impact on their posture and back health. Many people have to sit down for extended periods during the day and should take care to maintain a good posture, especially when working at a desk. Learn how to achieve good posture and improve back health here.

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Medical News Today: What happens when calcium levels are low?

Calcium is an essential mineral, and when the body is chronically deficient, serious complications can arise, including muscle and dental problems, depression, and osteoporosis. We describe these issues in detail and explore symptoms and when to seek treatment. Learn more about calcium deficiency disease here.

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Medical News Today: Belly fat linked to vitamin D deficiency

Vitamin D deficiency is a huge and growing problem in the United States. A recent study finds a link between abdominal fat and low levels of vitamin D.

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Natural Way to Remove Dark Spots on Hands and Feet

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5 Most Common Early Signs And Symptoms Of Pregnancy

Most Common Early Signs And Symptoms Of Pregnancy

ut even before you miss a period, you may suspect – or hope – that you’re pregnant. For some women, early symptoms of pregnancy begin in the first few weeks after conception.

Pregnancy symptoms can also vary in their intensity, frequency and duration. The following early signs and symptoms of pregnancy checklist are only a guideline. Many early pregnancy symptoms can appear similar to routine pre-menstrual discomforts.

Pregnancy symptoms: The classic clues
Tender, swollen breasts
Your breasts may provide one of the first symptoms of pregnancy. As early as two weeks after conception, hormonal changes may make your breasts tender, tingly or sore. Or your breasts may feel fuller and heavier.

Fatigue
Fatigue and tiredness also ranks high among early symptoms of pregnancy. During early pregnancy, levels of the hormone progesterone soar. In high enough doses, progesterone can put you to sleep. At the same time, lower blood sugar levels, lower blood pressure and increased blood production may team up to sap your energy during your pregnancy.

Slight bleeding or cramping
Sometimes a small amount of spotting or vaginal bleeding is one of the first symptoms of pregnancy. Known as implantation bleeding, it happens when the fertilised egg attaches to the lining of the uterus – about 10 to 14 days after fertilisation. This type of bleeding is usually a bit earlier, spottier and lighter in colour than a normal period and doesn’t last as long. Some women also experience abdominal cramping early in pregnancy. These cramps are similar to menstrual cramps.

 Woman holding her belly with the hand.

 Nausea with or without vomiting

Morning sickness, which can strike at any time of the day or night, is one of the classic symptoms of pregnancy. For some women, the queasiness begins as early as two weeks after conception. Nausea seems to stem at least in part from rapidly rising levels of estrogen, which causes the stomach to empty more slowly. Pregnant women also have a heightened sense of smell, so various odors – such as foods cooking, perfume or cigarette smoke – may cause waves of nausea in early pregnancy. There are some hints and tips to help combat the effects of morning sickness.

Food aversions or cravings
When you’re pregnant, you might find yourself turning up your nose at certain foods, such as coffee or fried foods. Food cravings are common too. Like most other symptoms of pregnancy, these food preferences can be chalked up to hormonal changes – especially in the first trimester, when hormonal changes are the most dramatic.

Headaches

Early in pregnancy, increased blood circulation caused by hormonal changes may trigger frequent, mild headaches.

Constipation
Constipation is another common early symptom of pregnancy. An increase in progesterone causes food to pass more slowly through the intestines, which can lead to constipation.

Mood swings
The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy. Mood swings also are common, especially in the first trimester.

Faintness and dizziness
As your blood vessels dilate and your blood pressure drops, you may feel lightheaded or dizzy. Early in pregnancy, faintness also may be triggered by low blood sugar.

Raised basal body temperature
Your basal body temperature is your oral temperature when you first wake up in the morning. This temperature increases slightly soon after ovulation and remains at that level until your next period. If you’ve been charting your basal body temperature to determine when you ovulate, its continued elevation for more than two weeks may mean that you’re pregnant.

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روزے کے دوران پانی کی کمی کو کیسے پورا کیا جائے

روزے کے دوران جسم کو پانی اور نمکیات کی کمی سے بچائے رکھنا بے حد ضروری ہوتا ہے جسے سحر و افطار کے لوازمات میں معمولی تبدیلی لا کر پورا کیا جاسکتا ہے۔

رمضان المبارک کا مہنیہ اپنی پوری شان و شوکت کے ساتھ جاری ہے ان با برکت لمحات سے مستفید ہونے کے لیے اچھی صحت کا برقرار رہنا بے حد ضروری ہے تاکہ عبادات کو خشوع و خضوع کے ساتھ ادا کیا جا سکے، گرمی کے ماہ میں روزہ رکھنے سے جسم میں پانی کی کمی کا احتمال رہتا ہے اس لیے ہیٹ ویو اور گرمی کے مضر اثرات سے بچنے کے لیے خصوصی اہتمام کرنا بہت ضروری ہے۔

پانی، ریشہ دار غذائیں اور کھیرا کا زیادہ استعمال

سحری میں کم سے کم دو گلاس پانی ضرور پیئیں تاہم کولڈ ڈرنکس سے اجتناب برتیں کیوں کہ یہ روزے کے دوران پیاس بڑھاتے ہیں۔ اسی طرح دہی اور ریشہ دار سبزیاں دن بھر پانی کی کمی کو پورا رکھنے میں مددگار ثابت ہوتی ہیں۔ کھیرا پانی کا ذخیرہ لیے ہوتا ہے اگر سحری میں کھیرے کو بطور سلاد کھایا جائے تو یہ جسم کے خلیات میں پانی کو جمع رکھتا ہے۔

ناریل کا پانی نمکیات کی کمی کو دور کرتا ہے

گرمیوں کے دوران پسینے کے راستے جسم کے نمکیات خارج ہوجاتے ہیں یہ نمکیات خون کے اندر شامل ہوتے ہیں جس سے جسم میں پانی کی ایک خاص مقدار بحال رہتی ہیں۔ روزہ داروں میں پانی کی کمی کا احتمال زیادہ رہتا ہے جس کے لیے ناریل کا پانی کافی مفید ہے۔ یہ قدرتی اجزاء سے بھرپور ہے جس میں نمک کی خاص مقدار شامل ہوتی ہے جو جسم میں پانی اور نمکیات کی کمی کو دور کر دیتی ہے۔

گرما، تربوز اور خربوزہ ضرور کھائیں 

روزے کے دوران پانی اور نمکیات کی کمی دور کرنے کے لیے سحری میں پھل بالخصوص گرما، تربوز اور خربوزہ ضرور کھائیں۔ یہ پھل دن بھر جسم میں پانی کی سطح کو برقرار رکھنے میں کافی مدد گار ثابت ہوتے ہیں اس کے علاوہ ان پھلوں میں پوٹاشیم اور وٹامنز بھی موجود ہوتے ہیں جو جسم میں نمکیات اور توانائی کی کمی کو دور کرتے ہیں۔

The post روزے کے دوران پانی کی کمی کو کیسے پورا کیا جائے appeared first on ایکسپریس اردو.

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NO-EXERCISE NO-DIET LOSS BELLY FAT IN 5 DAYS

LOSS BELLY FAT IN 5 DAYS

Losing weight is an extremely popular fitness goal: over half of Americans list it as important to them.[1] Many people consider their stomachs to be especially troublesome, and research shows that visceral fat (around the internal organs) is the most dangerous to your health.[2] While you will not achieve major weight loss without diet and exercise, there are a few things you can do to slim your stomach line without heading to the gym or starving yourself.
Try tummy-control garments. There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.
Women’s undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small.
There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm).

Take advantage of current trends in corseting and waist training.

This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.
Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won’t actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don’t have as much room to overeat.[3] In addition, the fat cell can expand or shrink, according to how much fat it is storing.
Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.[4]
Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight.

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Easy and natural Uric Acid Treatments

simple and best uric acid treatment

Being healthy is not for special occasions. It is a day to day challenge to fortify yourself from within. Good nutrition is as important as cultivating certain healthy habits to reduce your risk of falling prey to some of the chronic lifestyle diseases that are becoming increasingly common.

With our hectic schedules and convenient choices, having high levels of uric acid is one such problem that many of you could face. Uric acid is a chemical found in your blood which is created when a substance called purine is broken down in your body. Purine is found in foods like peas, spinach, anchovies, mushrooms, dried beans and even beer. Most of the uric acid formed in the body dissolves in the blood and is excreted through the kidneys. If your body if producing too much uric acid or is not able to remove enough of it, it may lead to hyperuricemia. High levels of uric acid in the body can be detected through a blood test.

Bangalore-based Nutritionist Dr. Anju Sood explains this simply, “The three important components of food are carbohydrates, proteins and fats. After the proteins get metabolised the end product formed is uric acid which is removed from the body through urine. People who are obese or over weight may also produce more uric which often gets accumulated in the lower body.”
High levels of uric acid in your body can cause several problems. It leads to the formation of solid crystals within the joints which causes a painful condition called gout. It may also cause kidney stones and lead to kidney failure in severe cases. The amount of uric acid in your body can be detected through a simple blood test and therefore, it’s important to have regular check-ups.
The normal range of uric acid in your body is 3.4 to 7 mg/dL for men and 2.4 to 6 mg/dL for women.

Dr. Sood suggests, “You should drink lots of water to flush out the excess uric acid from the body. Also, eat a lot of fresh fruits and vegetables.” In addition to this, here are some home remedies may help you control high levels of uric acid.

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